5 ways to relax when the world feels like too much

We are living in an increasingly busy and stressful world, where we constantly feel on the go, where the costs of everything are rising and it's hard to keep up and in these conditions, it's easy to understand why so many people feel overwhelmed. 

The important thing is to recognise when we are feeling overwhelmed and start putting measures in place to reduce it before it becomes a bigger issue. In this post I am going to focus on free or low-cost activities that anyone can do, with very little in the need of equipement, that can really help you feel calmer and gain some clarity in stressful moments. 

1. Unplug from Screens

Not only is it important to unplug whenever possible but according to recent studies such as the 2021 review of literature, excessive smartphone use has been linked with increased stress levels. Screen time may also negatively affect sleep and concentration levels. 

The best way to get started with making sure you prioritise screen-free time is to turn off your notifications, which will help stop the urge to check your phone. It's also worth setting a specific amount of time to go on social media and check emails and stick to that, this will help reduce doomscrolling and make your online time more productive. Putting your devices out of reach at least one hour before you sleep is another easy way to ensure your body starts to wind down in time for bedtime. 

2. Spend time in nature

So many of us already know how beneficial getting outdoors into nature and fresh air can be for both our mental and physical wellbeing.

You don't have to go on an epic adventure to feel the benefits, just a stroll around your local park for 20mins can be the boost you need. Take time to slow down and notice the flowers, plants and trees, maybe start to learn about some of them. You could also see if there are any conservation projects in your area of community allotments. 

3. Consider natural supplements

It goes without saying that it's important to talk to your GP is you are really struggling with anxiety, sleepless nights or any condition that is affecting your daily life and research before taking anything new. There are plenty of natural supplements and vitamins out there that can be very helpful such as ashwagandha, magnesium and CBD to name a few. In Canada, certain states in the US and in certain parts of Europe you can purchase cannabis, which some people can help with anxiety and stress, although for others this is not the case, but for those whom it is legal and are evaluating a vendor, take a look at their bulk offerings and research the supplier before making any purchases. 

4. Engage in a calm hobby

Again, slowing down and stepping away from a screen to engaging in a fun and relaxing hobby can have huge benefits on our wellbeing. Such as taking time to read a physical book, or put on your favourite music without other distractions. Being creative also helps to release serotonin and hobbies such as crocheting or knitting with it's repetitive hand motions act like a calm meditation or trying adult colouring can help the brain switch off by filling in simple patterns. 

5.  Get more physically active 

Being physically active can help lower stress hormones as well as release feel-good brain chemicals and act like a moving meditation as well as have a host of physical benefits such as muscle release which helps ease tension and tight knots which can be stored in your body from anxiety. Physical activity also can mean better sleep and rest as it can help regulate your sleep cycle and aid your ability to wind down at night. 

If you really feel like you are spiralling, then get in contact with either your GP or local support services. Here is another blog post on how to bring more calm into your home.