We are living in an increasingly busy and stressful world, where we constantly feel on the go, where the costs of everything are rising and it's hard to keep up and in these conditions, it's easy to understand why so many people feel overwhelmed. The important thing is to recognise when we are feeling overwhelmed and start putting measures in place to reduce it before it becomes a bigger issue. In this post I am going to focus on free or low-cost activities that anyone can do, with very little in the need of equipement, that can really help you feel calmer and gain some clarity in stressful moments. 1. Unplug from Screens Not only is it important to unplug whenever possible but according to recent studies such as the 2021 review of literature , excessive smartphone use has been linked with increased stress levels. Screen time may also negatively affect sleep and concentration levels. The best way to get started with making sure you prioritise screen-free tim......
