Beyond Cotton: Exploring Bamboo as a Sustainable Fabric

Beyond Cotton: Exploring Bamboo as a Sustainable Fabric

02/04/2024

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There has been a growing awareness of the environmental impact of clothing choices in the last decade. From fast fashion to textile waste, consumers are increasingly seeking sustainable alternatives. One such alternative gaining traction is bamboo fabric as a versatile and eco-friendly material for textiles, particularly in blankets and clothing. Bamboo fabric is considered a sustainable choice for the conscientious consumer, and it could be the ideal fabric used by manufacturers in the future. Whether it’s bamboo blankets or bamboo clothing, the fabric could replace cotton.

 

Bamboo Grows Quickly Without Fuss


Bamboo is a fast-growing grass native to many parts of the world. It possesses remarkable properties that make it an ideal candidate for textile production. Unlike cotton, which requires vast amounts of water and pesticides to cultivate, bamboo grows rapidly with minimal water and no pesticides. This makes bamboo cultivation far less resource-intensive and reduces the environmental footprint associated with traditional cotton farming.

Bamboo plants proliferate quickly and can be harvested annually without the need for replanting. This regenerative quality makes bamboo a renewable resource that can be cultivated without depleting the soil or harming ecosystems.

Is Bamboo as Good as Cotton?


What sets bamboo fabric apart in the realm of textiles? The answer lies in its unique characteristics. Bamboo fabric is exceptionally soft and smooth, with a luxurious feel that rivals silk. Its natural moisture-wicking properties make it highly breathable and comfortable, making it an excellent choice for blankets and clothing, especially in warm climates or for those prone to sweating.


Furthermore, bamboo fabric is hypoallergenic and naturally antimicrobial, thanks to bamboo's inherent antibacterial properties. This makes it an ideal option for sensitive skin or individuals prone to allergies. Unlike synthetic fabrics, which can trap odour-causing bacteria, bamboo fabric remains fresh and odour-free even after prolonged wear.

A Biodegradable Fabric


In addition to its comfort and health benefits, bamboo fabric is also biodegradable, unlike many synthetic textiles that contribute to the growing problem of textile waste. When disposed of, bamboo fabric decomposes naturally, returning to the earth without leaving behind harmful residues or microplastics.

Sustainable Production Methods


The production process of bamboo fabric further enhances its sustainability credentials. Unlike conventional cotton processing, which involves harsh chemicals and consumes significant energy, bamboo fabric can be produced using eco-friendly methods. The most common method, known as the mechanical or "retting" process, involves crushing the bamboo plant to extract its fibres, which are then spun into yarn. This mechanical process eliminates the need for toxic chemicals and reduces energy consumption, resulting in a more environmentally friendly end product.

Bamboo fabric production boasts impressive water efficiency compared to traditional textile manufacturing. Bamboo requires minimal irrigation to grow, and the retting process consumes far less water than the water-intensive processes used in cotton production. As freshwater resources become increasingly scarce, the water-saving benefits of bamboo fabric production are particularly significant.

What are the Challenges of Bamboo Fabric?

Despite its many virtues, bamboo fabric is not without its challenges. Critics point to the chemical processing methods sometimes used to produce certain types of bamboo fabric, such as bamboo rayon or viscose. While these processes can be less eco-friendly than mechanical methods, responsible manufacturers are increasingly adopting closed-loop systems and eco-certifications to minimize environmental impact.


Concerns have been raised about the environmental and social implications of bamboo cultivation, particularly in regions where it is grown on a large scale. Clearing land for bamboo plantations can have adverse effects on local ecosystems and biodiversity if not managed sustainably. Additionally, there are concerns about the working conditions and fair labour practices in some bamboo-producing regions. As with any industry, transparency and ethical sourcing are essential considerations for consumers seeking truly sustainable products.


Bamboo fabric offers a compelling alternative to traditional textiles for blankets and clothing, with its softness, breathability, and sustainability credentials making it an increasingly popular choice among eco-conscious consumers. While challenges remain in terms of production methods and sourcing practices, the potential for bamboo fabric to reduce the environmental impact of the textile industry is significant. By supporting responsible manufacturers and choosing bamboo products, consumers can play a part in promoting a more sustainable and ethical approach to fashion and textiles. As we continue to seek alternatives to conventional materials, bamboo stands out as a shining example of nature's bounty harnessed in harmony with the planet.

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El Camino Bracelets - wear your travel memories

El Camino Bracelets - wear your travel memories

26/03/2024

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I've been lucky enough to have travelled regularly since I was young, it went hand in hand with growing up with an ex-pat mum and having family halfway around the world. My passion for travel only grew as I entered my twenties and spent over 2yrs working and travelling across Europe and solo interrailing. Even my time in the UK has seen me live in Edinburgh for 18 months and Cornwall for a year before settling in Wales. 

Since having kids my love for travel hasn't changed, if anything I want to show them this beautiful world and wild outdoor spaces before we potentially lose them. I live very much by the ethos of leave no trace and I don't tend to pick up souvenirs when travelling except the odd postcard, so being able to see, track, wear and share our travel milestones together with El Camino has been great, it's the perfect sentimental gift for those who live for travel. 

So what is El Camino exactly? 

It's the original travel bracelet and ultimate keepsake, handmade right here in the UK and are currently worn by over 78,000 travel lovers. You can customise your bracelet, necklace or anklet and add the Countries and Cities you have ticked off your bucket list as well as Seas, Oceans, Regions, Animals and custom steps. 

For my El Camino bracelet, I decided to make a "family bracelet" and added countries the kids and I have visited together as well as oceans we have travelled on and regions. The kids and I have already ticked off 11 countries and cannot wait to add more to the bracelet which has already become very sentimental and meaningful to me and I really hope we add many adventures to it together before the kids grow up and head out on their own adventures. 

If you are looking for something truly unique to document your travels then El Camino is a fantastic wearable way to do that. 

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20 Family Friendly UK festivals 2024

20 Family Friendly UK festivals 2024

13/03/2024

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One of the things that helps me through winter and spring is knowing that the festival season is on the way! Summer festivals is something that has been a part of my life since I was a teen and I love that it's also ingrained in my children's lives and has become something we all look forward to year on year. 

The music, food, camping, freedom and escape from reality for a few days, regardless of the weather, never fails to be a fun and wholesome experience. The great thing about festivals in the UK is the abundance of choice, each festival is slightly unique meaning that most music and food tastes can be catered for and you're sure to find a festival that piques your interest. 

Both of my kids have been going to festivals and camping overnight since they were 5 months old, so yes it's more doable and a lot of fun! Of course, some festivals are more suitable for younger children than others so here is a list of some of the best family-friendly festivals taking place this summer. 

1. Elderflower Fields, 24th-27th May, Ashdown Forest Sussex

Elderflower Fields is a small, safe and family-focused festival that offers the chance for kids to get outdoors and have a wild weekend of family adventure, sports, nature and arts in a countryside setting. There is plenty to keep everyone entertained throughout the weekend. Adult weekend tickets start at £175 and children's tickets at £91

2. The Big Retreat Festival, Pembrokeshire 24th-27th May

My kids and I have done the Big Retreat twice and it's a fantastic family festival in an incredible location. With a focus and well-being,  your ticket gives you. access to over 300 experiences from yoga to foraging and bushcraft, live music, incredible food and a great kids program that runs alongside this. So far Lucy Spraggan and The Feeling have been confirmed for the lineup. Adult weekend tickets start at £220, youth tickets £80 and under 5's free

3. Wychwood Festival, Cheltenham Racecourse, 31st May – 2 June 2024

Wychwood Festival was the first festival I took my eldest to and it's a great starter festival for families as it's well-contained and has everything you need for a fun weekend. They always have a fantastic lineup along with hundreds of free family activities including circus workshops, crafts, aerial shows and yoga. So far the lineup consists of Texas, Ocean Colour Scene and Seasick Steve. Adult tickets with camping start at £169, Youth tickets are £84 and under 10's are free. 

4. The Eden Festival, Moffat, Scotland, 13th-16th June

The Eden Festival in Scotland is proud to be a family-friendly festival with activities for all ages. There is a kid's craft tent, creative spaces, a family well-being area with yoga, meditation, mother circles and sound baths, Over the weekend they will also have messy play, graffiti workshops, circus skills, a treasure hunt and kid's parade. So far the lineup includes Mr Scruff, Leftfield and The Zombies and weekend tickets start at £155 for adults, £75 for teens and £20 for under 12's (free for under 5's)

5. Guilfest, Guildford, Stoke Park, 29th-30th June

I will always have a soft spot for Guilfest as it was one of the first festivals I worked at during my student days and even though it had a break for a few years, it's back and its such a fun and family-friendly festival with an eclectic lineup. While there is no camping this year there is plenty of places to stay locally and this festival is only minutes from the train station. This year they will have a kids' area, arts and crafts, bushcraft, cinema tent and games tent and the lineup so far includes The Stranglers and Sam Ryder and weekend tickets are £88 for adults and £44 for under 18's

6. Isle of Wight Festival, 20th-23rd June

The Isle of Wight festival is one of the UK's original classic festivals and its main focus is the music, meaning you can expect an incredible lineup but saying that they also offer plenty for the younger festival goers including lots of fairground rides and a special Kidzone area. Last year Kidzone put on theatre shows, storytelling, magic, dance and discos, circus skills, forest school and craft activities. The lineup so far includes Green Day, Pet Shop Boys, McFly and The Streets to name a few. Weekend tickets for adults are £269.95, teens are £225.95, 9-12yrs £14, 3-8yrs £8.40 and 2 an under are free. Day tickets are also available at £120 

 
7. Timber Festival, Feanedock, The National Forest, 5th-7th July

The Timber Festival is a unique and all-encompassing festival with a focus on nature, the environment, sustainability and creating a sense of community. There is just so much for families and children to do here, from workshops, talks, skill sessions, music, building and a large woodland playground. There are also some fantastic speakers for all ages that will inspire. Tickets are income-based and weekend tickets start at £150 for adults and £55 for children


8. Vintage for Victory, Cardiff, 12th-14th July

We attended this boutique vintage-themed festival last year and my boys absolutely loved it. Now in its 7th year, Vintage for Victory celebrates all that was great from the 1940s, 50's and '60s and you can expect lots of music, performers, reenactors, vintage fun fairs, food, fashion, outdoor cinema and plenty to keep children entertained including full-sized replica Spitfire and Hurricane along with re-enactment RAF flight crew to tell you all about the Battle of Britain, the people and planes. Last year they also had lawn tennis, vintage cars on show, a miniature railway and lots of street food. Weekend tickets for adults are £60, 16-21yrs old are £50 and under 16's are free, a camping pitch for 4 nights is £50

9. Big Love Festival, Monmouthshire, Wales, July 18th-21st

Big Love is a small 4-day music festival set in the glorious Welsh countryside with over 130 acts across the weekend as well as circus performances, cabaret, kids tent, workshops and more. They haven't yet announced their lineup or confirmed activities but this festival while small is a popular one. Weekend tickets start at £150 for adults, teens (13-17yrs) £60, child (5-12yrs) £5 and under 5's free

10. Latitude, Suffolk, 25th-28th July

This longstanding festival is always a popular one and for good reason, a stellar lineup, beautiful location and a huge host of things to keep the kids (and teens) entertained, in fact too much to mention and I'd recommend checking out this page for the full list. Despite being a larger festival, it's very family-friendly with a dedicated family camping area. The lineup so far includes Kasabian, Frank Turner, London Grammer and Rick Astley and it's going to be an action-packed weekend although it's also one of the more expensive festivals with adult weekend tickets £308, teen tickets (13-15yrs) £190, children's tickets (5-12yrs) £28 and under 4's free

11. Deer Shed Festival, North Yorkshire, 26th-29th July

A three day wonderland of music, comedy, arts, science, theatre and sport for all ages, set in beautiful North Yorkshire parkland. Unlike other festivals they don't have "kids-specific areas" but instead the whole site is accessible to everyone and all ages and there is going to be a lot of music, theatre, workshops, cinema and plenty more to get involved in. The lineup so far includes The Coral and Bombay Bicycle Club and adult weekend tickets start at £179, 16-17yrs £100, 6-15yrs £75, 4-5yrs £50 and under 3s are free

At The Green Gathering 

12. The Green Gathering, Chepstow, 1-4th August

The original off-grid festival! Four days of low-impact living in an area of outstanding beauty, every nook and corner bursting with music, creativity, natural abundance and once again plenty for children of all ages including teens. I took my boys here a few years back and we loved it, it's very much about the experience and feel-good sustainable factor and there were so many workshops for the kids as well as circus skills, a library bus, crafts, music, hang-out areas and games. The lineup is yet to be announced although usually focuses on alternative and local acts and adult tickets start at £150, 16-17's £100, 11-15yrs £65, 6-10yrs £30, 2-5yrs £10 and under 2's free

13. Valley Fest, Bristol, 1st-4th August

Bristol’s Lakeside Food and Music Festival, is set in the stunning Chew Valley with incredible views, amazing food and a fantastic family-friendly lineup. I've taken the kids to this before and there is always an array of things to do, from puppet shows to a fairground and play area, workshops and crafts. There are also plenty of food options for all ages. The lineup so far includes The Feeling, Sophie Ellis Bextor and Tinie Tempha and adult weekend tickets start at  £172.78, teens (13-20yrs) £129.59, kids (4-12yrs) £37.79, and under 3's are free.

14. Lakefest, Herefordshire, 7th-11th August

Lakefest set in a beautiful location at Eastnor Castle has quickly grown in popularity on the festival scene, with a combination of great activities and a family-friendly feel this is one to put on your list. The children's activities include everything from creative crafts and fairground to more high-octane shows of wrestling and BMX. The lineup includes The Libertines, Olly Murs and Jake Bugg and they offer a family ticket for 2 adults and 2 children under 18 for £349 including camping with access to the site from Wednesday to the Mon morning. 

15. Camp Bestival, Shropshire 15th-18th August

Camp Bestival offers up two family-friendly festivals during the summer, with the first taking place in Dorset in July and another in Shropshire in August. Designed by families, especially for families, this highly popular with festival-loving parents, it's worth booking in advance if you plan to go. There is so much going including a rock climbing wall, skateboard ramps and lessons, SUP, painting, fashion workshops, a silent disco, a woodland tribe and the list goes on. The lineup includes McFly, Faithless and Paloma Faith and weekend adult tickets start at £210, teen tickets (13-17yrs) £155, older child tickets (10-12yrs) £128, child tickets (5-9yrs) £108, younger child tickets (2-4yrs) £85, 1 and under free

16. Just So Festival, Cheshire, 16th-18th

A family weekend adventure beyond your wildest dreams and having done this festival twice with my kids and highly recommend it, you will have an unforgettable weekend of mischief, mayhem, and magical moments creating memories to last a lifetime. The program is packed with music, performance, food fights, anarchic play, and imaginative worlds, nature, magic and is non-stop fun from start to finish. Unlike some other festivals, your ticket includes all the activities, workshops and camping. Adult weekend tickets start at £208.65 and children's tickets are £88.65, day tickets are also available. 

17. Gone Wild, Devon,  22nd-25th August

Bear Grylls wild adventure take on a family festival has gone from strength to strength and now they have two festivals, one in Norfolk and one in Devon. The festival was made with families in mind and offers over 100 activities from shelter building to skateboarding and tree climbing, along with some inspirational speakers including Bear himself and a rather impressive music lineup to boot including Sam Ryder, Ocean Colour Scene and Ash. A family ticket for 2 adults and 2 children start at £499, they also have separate adult and children tickets.  

18. Between the Trees Festival, South Wales, 22nd - 25th August

A 4-day, nature & science-themed, indie-folk festival in a Welsh woodland by the sea. A small festival with a family feel and plenty for kids including pirate fun, workshops, forest school, dance and drama sessions. There is an eclectic mix of folky and indie music on the lineup along with some great talks, walks, wellbeing sessions and permaculture and a host of the best local street food vendors. Adult Weekend tickets are £155, children's tickets (4-17yrs) £55 and under 4's are free, day tickets are also available. 

19. End of the Road festival, Dorset, 29th Aug - 1st Sept

A great way to wave out the summer with the End of the Road festival at Larmer Tree Gardens in Dorset. Another long-standing festival that always attracts a great crowd with a fantastic music lineup and family-friendly features such as family camping and kids' area and activities. They haven't finalised everything that is going to be on offer but so far the music lineup includes Idles, Slow Drive and Sleater-Kinney. Weekend adult tickets start at £255, youth tickets (13-17yrs) £180, Child tickets (6-12yrs) £80, young child (3-5yrs) £60 and 0-2yrs are free.

20. Harvest Home Festival, Mendip,  30th-1st Sept

Only in it's 2nd year, this small and community-driven festival is fantastic, we went last year and it was a great way to wave off summer. Set in the Mendip Hills, the campsite is spacious and safe for children to run around and there is plenty to do that's included in the ticket such as nerf zone, archery active, outdoor cinema, climbing wall, fire shows and live music. The tickets haven't gone on sale yet but last year early bird tickets including 2 nights camping, started at £49 for an adult and children were £34 and under 3's were free - this is just a guideline on the prices from last year. 

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Wahaca Oxford Circus - Family review

Wahaca Oxford Circus - Family review

16/02/2024

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When it comes to travel and eating out with kids, you want to go somewhere that is within a reasonable budget (which isn't always easy in London) and you know there will be something for everyone and balances dishes with depth for adults and fun favourites for kids. This is where Wahaca comes in, it offers up a delicious and creative take on Mexican food along with great choices for younger diners and it's one of our go-to places in Cardiff so we decided to try out the Oxford Circus location on a recent trip to the capital. 

Close to Oxford Street and Oxford Circus Station, its central location is perfect after a long day of adventuring and offers a relaxed and cool place to recharge and refuel. I would advise especially in the summertime to book in advance although in the quieter months, you can usually find a table, which is what we did and the staff were really friendly throughout the meal. 

What I love about Wahaca is the array of nibbles and small plates, making it a bit of a sharing experience which is perfect when you have kids. We always opt for some nachos and guacamole to start and we all dive in. I also treated myself to one of their delicious virgin mojito mocktails which I highly recommend. 

The menu also has plenty of vegetarian and vegan options with black beans and three cheese quesadillas and sweet potatoes and feta taquito being favourites of mine. The kids opted for the "build your own taco" bowl which is great for kids who want to try new things or are picky eaters as they can create their own taco's just as they want them. 

You really can't go to Wahaca and not finish the night by dipping some delicious churros into chocolate sauce, which once again also makes for a great sharing dessert.

Wahaca is perfect for families, adults can enjoy some cocktails or mocktails, kids can build their tacos and the food is always fresh and tasty so everyone wins. 

Disclosure - Wahaca invited us to try their menu. Words and opinions are 100% my own 

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A budget family guide to Turin, Italy

A budget family guide to Turin, Italy

13/02/2024

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Standing in front of the Roman gates

The first overnight stop on our Interrail trip, leaving London was Turin in Italy as we wanted to make as much ground travel-wise on the first day as possible and felt London to Turin via Paris was more than doable. We had a rather eventful journey after leaving Paris with a train in front of us breaking down inside one of Europe's longest tunnels, the Fréjus Rail Tunnel, which left us stuck at Modane train station in the Alps, for over 3 hrs, while they rescued the train inside the tunnel.

Despite the delay, the staff were excellent throughout and we were given food and drink while we waited although this did result in getting into Turin at around midnight with two overtired children but we were safe and quickly caught a taxi the travel hostel. 

Waking up in Turin the next day is really when our European adventure began, we had arrived at our first destination, ready to explore. We would be heading to the coast the next day so wanted to make as much of our only full day in Turin as we could although of course within the small budget we had, which throughout our trip meant focusing on things to do for free with the odd paid attraction we felt worth it, street food and soaking up the culture. 

Our accommodation Combo Turino, a very hip and cool backpacker which offers great private rooms for families, was within easy walking distance of the old town and after breakfast, we headed straight to Porta Palatina which was less than 2mins away. 

Our room at Combo Turino Hostel

Porta Palatina 

The Palatine Gate is an impressive Roman city gate and is one of the world's best-preserved 1st-century BC Roman gateways and is completely free to explore and I imagine a lot of locals enjoy picnics on the grass, under it's red bricks in the summer. There are also two bronze statues depicting Augustus Caesar and Julius Caesar which were placed in the 1930's. While this is not the largest ruin it's still rather breathtaking and worth a visit. 

Piazza Castello

A quick walk on and we found ourselves in the beautiful Piazza Castello, a large and open city square lined with several landmarks, museums and cafes as well as monuments, sculptures and water features. From the Piazza Casello you can also get a great view of the Royal Palace and is well worth a visit for the free photo opportunities found here. 

The Museo Egizio

The kids and I decided together which museum we would pay admission for and The Museo Egizio and Egyptian Museum came out on top, with over 4,000 years of history and archaeology housed within its walls we knew we wouldn't be disappointed. It actually houses one of the largest collections of Egyptian antiquities in the world and receives nearly 1 million visitors a year making it highly popular although it really didn't feel crowded in any way and we thoroughly enjoyed our visit. I would allocate 2-3hrs for this museum as there is simply so much to see and do and you don't want to rush through it.

 The adult ticket was roughly €18 and children under 14yrs are €1, with under 5's free. 

Riecco Focacceria

After a fair amount of walking, we were ready to sit down and try some much-anticipated Italian street food. After we left the museum we stumbled on to Riecco Focacceria down one of the side streets and I always think when you see a place filled with locals you know it's going to be good. It sells an array of focaccia and pizza, you can get beer to go as well, find a seat outside if you're lucky and take in the bustling atmosphere. 

Right opposite Riecco, to the kids delight was a Gelato shop called Grom, so it only made sense to stop off and try some of their delicious flavours before taking in more the city. 

 Italian Job film locations

We had spotted a film location at Piazza Castello but wanted to tick a few more off and made for a fun and free way to explore more of the city. We stopped off at Palazzo Carignano, another beautiful piazza filled with beautiful buildings and statues and also where in the film we see a lot of angry Italians banding on huge oak doors. 

While we could have seen more, we had hoped to get to Borgo Medioevale, a medieval reconstructed village, we felt for our first full day on the continent this was a great start and well-paced for children. I know lots of people bypass Turin for more popular destinations but we really enjoyed our time here, it also was very reasonably priced unlike some of the other cities we visited later on and despite only scratching the surface we would love to come back and would definitely recommend a night or two here. 

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The Benefits Of Upcycling

The Benefits Of Upcycling

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In the hustle and bustle of refreshing our living spaces, old furniture often finds itself on the less glamorous end of change. But wait, don't be too quick to say goodbye to those trusty old pieces! Keeping and storing old furniture, rather than discarding it, can be a surprisingly savvy move.

Let's explore why holding onto those pieces might just be a stroke of genius.

A Nod to Nostalgia

First off, old furniture is a treasure trove of memories. That coffee table isn't just a coffee table; it's a silent witness to countless family gatherings, late-night chats, and lazy Sunday afternoons. Each scratch and dent tells a story, adding a layer of warmth and history to your home that simply can't be bought off the shelf.

By storing these pieces, with the help of secure and convenient personal storage options like Safestore, you're essentially keeping a tangible piece of your history alive, ready to tell its tales to future generations.

Quality That Stands the Test of Time

Let's talk craftsmanship. Many old furniture pieces were built to last, with attention to detail and quality that's hard to come by in today's fast furniture era. The wood used in older items often comes from mature trees with denser, more durable wood grains, meaning these pieces can often outlast newer ones.

Storing these items, rather than discarding them, means you have access to quality furniture that can withstand the test of time.

Eco-Friendly Choices

We live in an era in which sustainability is more than just a trend – it’s a dire necessity. As a result, keeping and storing old furniture is a great way to go green. It reduces waste and the demand for new furniture, which in turn diminishes the carbon footprint associated with manufacturing and transporting new items.

Plus, giving furniture a second life, whether through upcycling or simply reusing, is a fantastic way to contribute to a more sustainable planet.

The Joy of Upcycling

Speaking of upcycling, old furniture offers a blank canvas for those itching to unleash their creativity. With a bit of imagination and some DIY skills, that outdated dresser can be transformed into a chic statement piece.

Storing these items gives you the opportunity to breathe new life into them at your own pace, turning a weekend project into a rewarding and personalised addition to your home.

Financial Savvy

Believe it or not, keeping and storing old furniture can also be kind to your wallet. High-quality pieces, especially antiques or unique finds, can appreciate in value over time.

Instead of buying new, cheaper items every few years, you can invest in maintaining and eventually restoring old furniture, which not only retains but can also increase its value. Storage ensures these pieces are preserved until you're ready to use or sell them.

Flexibility for the Future

Life is full of changes, and what doesn't fit your space now might be perfect for your next home. Storing old furniture gives you the flexibility to redecorate and reconfigure your living spaces without the need to constantly purchase new items.

Whether it's a future move, a room repurpose, or a growing family, having a selection of furniture on hand can make transitions smoother and more cost-effective.

A Unique Style Statement

Lastly, blending old and new creates a dynamic, eclectic style that sets your home apart. Old furniture adds character and a sense of uniqueness, making your space a reflection of your personal journey and taste. Stored pieces can be reintroduced into your decor, lending a timeless charm that new furniture often lacks.

Before you decide to part ways with old furniture, consider the myriad benefits of keeping and storing it. Not only are you preserving a piece of history and embracing sustainability, but you're also opening up a world of creative and practical possibilities.

So, give those old pieces another glance – they might just be the unsung heroes of your next home makeover.

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10 Things You Can Do to Improve Your Life Right Now

10 Things You Can Do to Improve Your Life Right Now

12/02/2024

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Many of us as focused on making small improvements, to help both our mental and physical well-being and recognise that small, intentional actions can significantly impact our overall health. Each step, no matter how minor it might seem, propels us forward to a more fulfilled and happier existence.

I'm hoping this guide will help to cut through the noise, offering clear, actionable steps we can all make to help improve our lives in tangible ways. Whether you're looking to bolster your health, deepen your relationships, or find more joy in your daily routine, the key is to start small.

As we grow older we all start to realise the importance of setting achievable goals, prioritising mental health and nurturing relationships. It's something I am constantly working on, even if it's a bit of trial and error, we learn and grow which is always a positive so let's embark on this journey together, with the understanding that every step forward is a step towards a better version of ourselves.

1. Set Realistic Goals Educate 

Goal setting is a powerful tool for personal growth and improvement although we have to learn how to be realistic. Start by defining clear, achievable objectives that motivate you to move forward. Break down larger goals into smaller, manageable tasks to avoid feeling overwhelmed and to track progress more easily. For instance, if your goal is to become more physically active, start with short, daily walks instead of committing to running a marathon right away. Celebrate each small victory along the way. This approach not only keeps you motivated but also creates a habit of success. 

 

2. Educate Yourself when it comes to your Health

One of the most empowering actions you can take today is to educate yourself on health matters. Knowledge is power, especially when it comes to understanding and managing health conditions that could affect you or your loved ones. I live with a heart condition, knowing my triggers has been a huge help as well as gaining knowledge on what is best for me to eat, how to stay fit in a safe and healthy way and it also means I feel less anxious and more in control.  Perhaps you or a family member are dealing with a chronic issue, learning about it could be really helpful. Take Mesothelioma, for example, a rare but severe cancer often linked to asbestos exposure. Organizations like Mesothelioma Hope provide invaluable resources, offering information on the latest treatment options, patient support services, and ways to connect with expert medical professionals. By familiarising yourself with such resources, you not only prepare yourself to make informed health decisions but also become an advocate for your well-being and that of those around you. Remember, staying informed about health issues is the first step toward prevention, early detection, and effective management.


3. Prioritise Your Mental Health

Your mental health is just as important as your physical health. In today's fast-paced world, taking time to care for your mental well-being is essential. I've found incorporating mindfulness practices into my daily routine to be helpful and things such as yoga, or deep-breathing exercises can be useful tools. These can help reduce stress and increase your overall sense of well-being. Don't hesitate to seek professional help if you're dealing with anxiety, depression, or other mental health issues. Therapy can provide the tools and support needed to navigate life's challenges more effectively. Remember, prioritizing your mental health is a sign of strength, not weakness.

4. Foster Meaningful Relationships

Humans are social beings, and our relationships play a significant role in our happiness and quality of life. Make an effort to strengthen bonds with family and friends by spending quality time together, communicating openly, and offering support during tough times. Additionally, expanding your social circle by meeting new people can introduce fresh perspectives and enrich your life. Whether it's joining a club, volunteering, or attending community events, engaging in social activities can lead to meaningful connections and a sense of belonging.

5. Improve Your Physical Health

Improving your physical health is about fitness and not weight loss, diets or doing anything that is going to have a negative impact. Hydration is also key, so drink plenty of water throughout the day. Incorporate regular physical activity into your routine, whether it's a daily walk, a dance class, or weight training at the gym. Exercise not only improves your physical health but also boosts your mood and energy levels. Lastly, ensure you're getting enough sleep each night. Adequate rest is essential for recovery, cognitive function, and overall health.

6. Learn a New Skill

Expanding your knowledge and skills is a rewarding way to improve your life. It can boost your self-confidence, open up new opportunities, and increase your engagement with the world around you. Start by identifying a skill you've always wanted to learn, whether it's a new language, playing a musical instrument, coding, or even gardening. The internet offers a wealth of free and paid resources, such as online courses, tutorials, and workshops, making learning more accessible than ever. Dedicate a small amount of time each day or week to this new pursuit. As you progress, you'll not only enrich your skill set but also enjoy the satisfaction that comes with personal achievement.

7. Manage Your Finances Wisely

Financial health is a critical aspect of improving your life. Educate yourself on basic investment principles to grow your savings over time. Consider consulting a financial advisor for personalized advice tailored to your situation. Managing your finances wisely relieves stress and builds a foundation for future security and opportunities.

8. Embrace Positivity

Adopting a positive mindset can transform your outlook on life. Surround yourself with positive influences, including people who uplift and inspire you. Limit exposure to negativity, whether from social media, news, or toxic relationships. Remember, positivity is a choice that can lead to greater happiness and resilience in the face of challenges.

9. Give Back to the Community

Volunteering and contributing to your community can provide a deep sense of satisfaction and purpose. Look for local organizations that align with your interests and values, and dedicate some of your time to supporting their causes. Giving back isn't limited to volunteering; it can also include small acts of kindness, like helping a neighbour or supporting a friend. These actions not only make a positive impact on others but also enrich your own life, fostering a sense of connection and shared humanity.

10. Take Time for Yourself

In the hustle of daily life, it's important to carve out time for self-care and relaxation. This might mean engaging in hobbies, reading, or simply taking a moment to breathe and be present. Respecting your need for downtime is essential for maintaining balance and avoiding burnout. Personal time allows you to recharge, reflect, and nurture your well-being, ensuring you have the energy and mindset to pursue your goals and face life's challenges.

Improving your life is an ongoing journey, not a destination. By learning new skills, managing your finances, embracing positivity, giving back, and taking time for yourself, you can create a fulfilling and balanced life. Each step, no matter how small, moves you closer to the life you envision for yourself. Remember, the power to change your life lies within you. Start with these actionable tips and watch as your life begins to transform. Embrace the journey with an open heart and mind, and enjoy the progress you make along the way. Improvement is a personal and unique path for everyone—celebrate your achievements, learn from setbacks, and always strive for a better tomorrow.

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3 products that never fail to get your kids outdoors

3 products that never fail to get your kids outdoors

11/02/2024

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It's getting harder and harder to pull kids' attention away from screens these days but here are 3 things that are guaranteed to do that and are well worth the small investment (they also make great birthday gifts). While screens can be very educational as well as fun, we all know that children need a balance of both indoor and outdoor play. Here are 3 things I have tried and tested with my boys, so I know they work and in all honesty, they are fun for all ages so even adults can relive their childhood days as well. 

1. Den Kit

Who doesn't love building a den? It taps into that real sense of adventure, building and independence and kids love it. My boys have used their den kit so much over the past few years and it's still going strong. What is great about these kits is that it brings people together, siblings can have a go at putting up their own den or parents can lend a hand as well. Once it's up it's great on a summer day, my boys each have their lunch and supper inside their den and have hours of fun as it really helps to spark the imagination. 

They also learn useful skills such as choosing the right place to build their den, what tools they need for the job, planning and ensuring they have supports for the tent cover and using the wooden mallet safely and effectively. 

2. Trampoline 

If you have the space then investing in a well-made trampoline can bring years of joy and outdoor play. You will also be pleased to hear that most step-ups today have improved safety features and enclosures, which are essential and as standard with 6ft and 8ft models. The magic of a trampoline lies in it's ability to captivate children's attention for hours and can offer an array of activities, games and challenges as it combines both creative and physical challenges.  For smaller gardens, the compact 6ft trampoline with enclosure is an ideal choice and its enduring appeal makes it a great asset, especially during school breaks and summer holidays as well as when they have friends over. 

Beyond the obvious joy trampolines bring, they are also powerful tools for promoting physical health. Regular use helps children improve their cardiovascular fitness, enhances balance and coordination, and strengthens the body's core and limbs. For those with more space, you could go for the 8ft trampoline with enclosure which is large enough to grow with you child and even adults can have a go. Of course, it goes without saying that adult supervision is a must as well as being aware of basic health and safety before using a trampoline. 

3. Binoculars and a birdwatching log

What is great about binoculars is how portable they are and kids love using them! You will be surprised how fun birdwatching is even for young children and total beginners and it's something my boys and I do together. Having a purpose when we go outdoors gives a real incentive and something to look forward too rather than just an aimless walk - if I incorporate things like bird watching, bug hunting and geocaching they are far more receptive to wanting to spend time outdoors. 

You also don't need a really expensive pair to start with - we have a basic pair we picked up from Go Outdoors for around £15 as a starting point. It also means they they can get knocked about when we are outdoors and it's not the end of the world. We also have a copy of The National Trust Bird Spotter book which is great for beginners and children to get excited about identifying birds we find in the UK. 

Of course, there are lots of other ideas when it comes to getting children outdoors but these are three that have worked well for me and while we should always aim to keep things simple having a few tools to help encourage children to spend more time outdoors is never a bad thing. 

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Diving Into Style - Essential Picks for Spring 2024

Diving Into Style - Essential Picks for Spring 2024

10/02/2024

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When it comes to new trends, firstly I try to make my existing wardrobe work and if not any new purchases need to be practical and long-wearing while still having some seasonal flair. With the Spring 2024 collections unwrapping, it's clear that designers are blurring the lines between classic elegance and bold, contemporary aesthetics. This season, it's all about embracing versatility, with swimwear, suits and sandals stealing the spotlight. 

Spring 2024 Fashion Essentials

Black and Bold Swimwear 

As the mercury rises, the call of the beach becomes undeniable. This season's swimwear is a nod to both the bold and the beautiful, with designs that promise to make waves. Think high-cut one-pieces and bikinis adorned with unexpected details like ruffles and ties. These pieces aren't just for a dip in the ocean—they're crafted to double as statement tops under sheer blouses or open knitwear. For those seeking inspiration, look no further than the vibrant selections from UNE PIECE and Zimmerman, where swimwear is redefined as a cornerstone of spring fashion.

The Reinvented Suit

Forget everything you know about suits because Spring 2024 is about reimagining this classic silhouette. Moving beyond the office, suits now come in a plethora of colors, patterns, and materials, making them a versatile choice for any occasion. From pastel linens for a casual day out to sleek satin for evening events, the suit is your canvas for personal expression this season. Brands like Oxford and Hugo Boss are leading the charge, offering suits that effortlessly blend sophistication with style.

Statement sandals

Footwear this spring is all about making a statement. Heels and sandals are not just accessories; they're conversation starters. This season's favourites include sculptural heels that defy expectations and sandals that combine comfort with chic design. Think bold colors, intricate straps, and unexpected materials. Whether it's the architectural heels from Amina Muaddi or the elegantly crafted sandals by Jimmy Choo, your footwear can elevate any outfit to a work of art.

Spring 2024 is shaping up to be a season of bold choices and reinventions, with each piece offering a unique story. Whether you're drawn to the allure of the beach or the sophistication of a suit, there's something for everyone. Remember, the key to embracing these trends is to find pieces that speak to your personal style, allowing you to navigate the season with confidence and ease.

*This post contains affiliate links

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7 Free things to do in Cardiff Bay, Wales

7 Free things to do in Cardiff Bay, Wales

01/02/2024

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If you are heading to the Welsh capital, then you need to make time to visit Cardiff Bay. This fantastic waterfront development is only a short train or bus ride away and has plenty to see and do, you can easily spend a whole day here. 

There is always a great atmosphere in the bay, all year round, with the old docks lined with buzzing foodie spots, bars and independent shops as well as intertwined with historical buildings and heritage and while there are a lot of activities that are well worth the admission fee, there is plenty to see and do for free and here are 7 of our favourites.

1. The Pierhead Building 

This Iconic red brick Grade 1 building which looks out across the Bay is well worth a visit and is completely free to wander around and take in the stunning interior and architecture along with its informative exhibition and gallery space which tells the story of the building.

2. The Senedd 

The main public building of the Welsh government and Centre for Democracy is an interesting place to explore for all ages. You can go into the public galleries, have a tour of the building, pop upstairs for a cup of coffee, which also has an area especially for children to play with puzzles and games. They also regularly have performers, singers and special exhibitions. 

3. Cardiff Bay Barrage Skatepark

If you or your kids are into skateboarding, BMX or scootering, heading over to the Bay Barrage Skatepark on a sunny day is always a good idea. The walk or skate to the park is predominantly along a smooth cycle path, taking in the views across the bay. The actual skatepark is spread out with an urban concrete feel and has both small and big ramps, stairs and rails and is suitable for all levels. It's open all day and is free to enjoy although I would recommend wearing a helmet. 

4. The Bay Barrage open-air gym and basketball course

This free outdoor sports facility can be found opposite the skatepark and is designed in the shape of the London 2012 Olympic logo. It comprises various fitness stations, a small climbing wall area, and a basketball court. This open-air gym is popular with not only gym-goers but also families and teens who make use of what is on offer. 

5. The Bay Barrage Pirate Playpark

The walk from Cardiff Bay to Penarth along the Barrage is a lovely buggy and wheel-friendly path and is suitable for young children to do and knowing there is a fantastic play park to stop off at along the barrage certainly helps. The sandy adventure play park is great, with a huge wooden pirate ship to climb and explore and plenty of space for kids to run around. There is usually a coffee stand open nearby as well for parents to get their coffee fix.

6. Free Art Installations across the Bay 

There is a huge array of art and installations to spot across the Bay and Barrage from the huge Celtic ring to the beautiful mosaic Captain Scott Memorial and the moving Merchant Seafarer's War Memorial or the bronze sculpture of "people like us", among many more, there are plenty of stunning artworks to see and get up close too. 

Exploring the Cardiff Bay Wetlands

7. The Cardiff Bay Wetland Reserve

I'm always surprised by how many people don't even know about this little wildlife haven and it's only a short walk from the buzzing waterfront. The reserve covers around 8 hectares of former salt marsh and is the perfect spot for keen bird watchers. There is also a boardwalk that extends out over the water with fantastic views across the bay. 

A few more free and low-budget ideas

It's worth popping into the Iconic Norwegian church which you won't miss as this traditional wooden church really stands out and also frequently has free art exhibitions as well as a lovely cafe. 

Depending on the day the Welsh Millenium Centre holds free performances, events and craft activities in the Glanfa aka open public reception space, so do check out their website to see what's on. 

If you are a Torchwood fan then no trip to Cardiff Bay is complete without a visit to Ianto's shrine which can be found on the boardwalk in front of Mermaid Quay. 

If you fancy getting on the water at a budget-friendly price then why not take the Aquabus otherwise known as the Water taxi from Bute Park to Cardiff Bay. The trip takes 25 minutes and is £7 for adults and £3 for children 3-15yrs and children under 3 go free. 

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Lighting Up the Celebration: Responsible Fireworks for an Unforgettable Event

Lighting Up the Celebration: Responsible Fireworks for an Unforgettable Event

31/01/2024

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Fireworks are the epitome of celebration, so if you're hoping to incorporate fireworks, in a responsible way, for an unforgettable event, then read on! In this article, we delve into innovative ways to ensure a truly one-of-a-kind experience for everyone.


Why Should You Incorporate Fireworks?

Create Lasting Memories

Fireworks have a unique ability to create long-lasting memories. This stunning visual spectacle doesn't happen all that often, and the exhilarating bursts of light and sound create a sense of wonder that captivates audiences of all ages. Just make sure you have enough space so everyone can keep a safe distance, be mindful of neighbours and pets and bringing in a  professional company is always best. 

Add Excitement

When guests know a fireworks display will accompany an event, it creates a palpable sense of anticipation. It provides a focal point for guests to gather around, creating a sense of unity and camaraderie, not to mention, a good talking point.

Set the Atmosphere

Fireworks can be the perfect tool for creating an atmosphere. Whether you're going for grandeur, romance, or celebration, they can help set the perfect ambience that reflects the mood and theme of your celebration.

Celebrate Milestones

If you're celebrating a significant milestone, Fireworks can add a sense of significance to the occasion. So why not celebrate your birthday with a stunning display?

Create Unity Among Guests

Fireworks are a shared experience, and they bring people together. A sense of unity and community can be felt as people huddle together for warmth and look up at the sky. Do be aware of neighbours though and preferably do this away from built-up areas in socially acceptable times. 

Where Can You Incorporate Fireworks?


At Weddings

Fireworks can elevate a wedding celebration, adding a touch of magic to the occasion. A firework display can also create a breathtaking backdrop for wedding photos, so it's important to consider the perfect moment to light up the sky.

New Year's Eve Parties

New Year's Eve is synonymous with fireworks, as people around the world gather to ring in the new year with spectacular displays. A New Year's Eve party without fireworks is sure to end in disappointment. It's a tradition that unites.

Corporate Product Launches

An event where you're less likely to see fireworks is a product launch. However, fireworks are sure to make for an unforgettable event. Whether you're celebrating a successful year, launching a new product, or hosting a milestone anniversary, fireworks can help to impress clients, employees, and stakeholders alike. It's a way that your business can make a statement.

Community Events

Community events, such as festivals or fairs, can also benefit from the inclusion of fireworks. They bring people together from all walks of life to celebrate shared interests and experiences. A firework display at the end of the event can serve as a grand finale, leaving attendees with a sense of awe and appreciation for their community.


Safety Considerations

It's important to prioritise safety when incorporating fireworks into your event. Follow all local regulations and safety guidelines. Provide clear instructions to guests on where to safely view the fireworks and have designated areas for spectators to gather in.


In conclusion, incorporating fireworks into your event adds a touch of magic, excitement, and entertainment that elevates the entire experience for you and your guests. By considering the benefits of fireworks, the perfect timing for their inclusion, and the variety of events they can enhance, you can create unforgettable moments and cherished memories that will last a lifetime.

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