Tech that fits into family life and increases productivity

Tech that fits into family life and increases productivity

20/12/2024

1 comment

We all know how distracting social media and smartphones can be but we also know that technology can be a great tool that actually helps us to be more productive, healthier and improve our overall wellbeing and that can fit into our family life in a positive way. 

As we approach the new year I know many of us are starting to think how we can improve our life or home, mental and physical health and starting to set goals for the year ahead. We may want to connect with our family more, be more present, move more and get into nature & not surprisingly tech can really help with that when used correctly. 

For me personally, I want to tap more into both my physical and mental wellbeing, be better with time management and make space for creativity and self care, something I struggle with as a busy parent. 

Here are a few pieces of tech I am introducing into my life to help me do that. 

1. GO Air Sport True Wireless Headphones

With two music-loving kids, who have different taste to me, I feel like I rarely get time to listen to the music I love but with these wireless headphones that easily pop into my bag, I can listen on the go, when on a dog walk, or waiting in the kids at one of their activities or even when cooking in the kitchen and I can also share one of them with my kids in the hopes to educate them with the best 90's jams.

2. Huawei Watch Fit 3

This slim smartwatch allows me to track my sleep patterns, something I really want to improve on as well as being the perfect fitness companion with a built-in GPS tracker which let's you virtually see the distance of your routes and how far you went, whether that be a family hike in nature or a trail run. I feel this gives me some accountability and insight into my daily activities but in a positive way that fits into my busy family life.

3. Lumie Vitamin L SAD Light

I really struggle with the short days and dark nights, especially having grown up in South Africa and consistent sunshine. My mood and energy levels really dip during the winter months, so this Lumie light has been on my list for a long time. The Lumie Vitamin L light allows you to benefit from bright light all year round and is proven to boost mood and energy levels which of course have a positive effect when it comes to my parenting and being present and engaged with the kids. 

4. GoPro HERO10 Black Action Camera

A GoPro is the perfect camera for family life, it's so robust and waterproof, so it can handle anything that is thrown at it and is also perfect for those who love getting outdoors and being active. As a family with SUP, kayak, hike, skate and surf so I know it's going to be a great way to document all our adventures in the new year. Photography is such a creative hobby and the GoPro isn't just great for adults bit also for kids to get to grips and improve their photography and video skills. 

We are definitely a tech-positive household that see's the right tech as tools to improve our lives and actually help bring us closer together as a family and outdoors more. I am really looking forward to see the kids improving their photography skills in the new year, knowing more about my health and sleep patterns and improving my mood with the Lumie Light. All of these products are from Very.co.uk which offers a fantastic range of tech to fit all your needs. 

*This post is a collaboration with Very, words are my own. 

Read More

Why Every Child Should Learn an Instrument

Why Every Child Should Learn an Instrument

No comments

As a parent, we all want to enrich our children's lives and give them the chance to experience as many things as possible and playing a musical instrument provides children with a host of benefits that can last a lifetime. Whether you are a parent or carer, learning an instrument should be considered an essential part of your children’s development and education. Here's why every child deserves the opportunity to pick up an instrument.

 
Enhances Brain Development

Numerous studies have shown that learning to play an instrument enhances brain development in children. Specifically, it helps build connections between the left and right hemispheres of the brain. This improves coordination, concentration, memory, visual, aural and language skills. Starting musical training early maximises these neurological benefits. Even just a few years of lessons can rewire the brain for enhanced development. This makes music a great tool for both educational and cognitive growth.

Teaches Discipline

Mastering a musical instrument requires discipline. To progress, students must devote regular time to practice. This encourages the development of grit, resilience and determination as children learn to persevere through challenges. These traits serve children incredibly well later in their academic studies and adult lives. Musical instruments provide an excellent outlet for teaching self-discipline, which is beneficial for all children but it’s also good for those who are fostered with agencies like Orange Grove Foster Care, as they may not have been given the opportunity to learn an instrument before.

Boosts Confidence

There is an undeniable sense of achievement and satisfaction in mastering an instrument. With each new song or technique learned, children gain confidence in their abilities. This can be particularly empowering for foster children who lack self-esteem. Musical accomplishments also provide a sense of pride to share with peers, teachers and foster families. Performance opportunities, such as recitals or talent shows, further help boost confidence.

Enhances Social Skills

Group music classes allow kids to interact with peers and develop their social skills. They learn to work together, build trust and support one another’s musical development. For children in foster care who may struggle with forming attachments and friendships, this social aspect of music education can be valuable. Even individual music lessons still allow kids to form meaningful bonds with their instructors.

Relieves Stress

Childhood can be filled with anxiety. Learning and playing music has been shown to help relieve stress in kids by lowering the stress hormone cortisol. The repetitive nature of practicing scales, chords and pieces is calming and meditative. Having a creative musical outlet gives foster kids a way to express themselves in a healthy manner.

Opens New Interests

Once a child starts lessons, they may discover a genuine lifelong passion for music. This can open up new hobbies, social circles, career paths and opportunities. Music education provides enrichment that can benefit them far beyond just schooling.

Affordable & Accessible

The great news is that musical instruction does not have to be expensive. Most primary schools offer affordable group classes in instruments like recorder or percussion that just require purchase of the instrument and lesson book. Community music programmes and local freelance instructors often charge lower rates too. With so many instruments available from guitar to piano and reasonable lesson rates, the gift of music education is accessible for every child.

Learning an instrument undoubtedly enriches a child’s development. The benefits are numerous, long-lasting and well worth the investment of time and money. Music education deserves to be a core part of childhood.

Read More

Stylish and unique gift ideas this Christmas

Stylish and unique gift ideas this Christmas

16/12/2024

No comments

Whether you’re buying for your family or friend, finding something that feels stylish and on-trend yet meaningfully unique can be tricky. If they have got a particular hobby or interest, your task could be a bit easier, but, if you’re still struggling, here are some gift ideas this Christmas.

1. Vintage-style record player

Vintage music players are well and truly back in fashion. If they’re a music lover, old-school or not, a vintage-inspired record player could be the perfect addition to their home. I have one and absolutely love it and use it all the time. 

Modern record players combine the charm of classic vinyl with modern technology, offering Bluetooth connectivity and high-quality sound. Pair it with a selection of vinyl records to create a thoughtful and stylish gift filled with nostalgia.

2. A personalised wallet

Cash, in my mind, is still king, but even if the person your looking for prefers digital payments, a wallet is still a very useful and both a secure and fashionable way to keep cards and personal items. A personalised leather wallet or card holder can be both stylish and practical.

Look for one that’s made from high quality and think of a special customisation to make it truly theirs. Initials are sophisticated, but a special message engraved inside could make it even more meaningful.

3. Skincare set

Not only women but also men are embracing skincare and self-care routines these days, making it a great option for all this year. 

There are plenty of options out there as well from high end designer sets to set's that focus on natural ingredients and skincare without the harsh chemicals. 


4. Outdoor adventure or sports gear

If they love spending time outside, high-quality adventure or sports gear will always go down a treat. Whether it’s a durable hiking jacket, multifunctional backpack or a set of warm thermal layers, activewear is both practical and thoughtful. Perhaps the 24/25 Liverpool FC home kit could be ideal if he’s a Red.

Depending on your budget, choose items from trusted adventure brands like Patagonia, The North Face or Montbell. Otherwise, accessories like thermal flasks or thick socks are more affordable and just as useful.

5. A stylish backpack

For someone who commutes daily or enjoys weekend trips, a high-quality backpack could be the perfect, practical gift.

A sleek, minimalist design in durable leather can give a classic look that ages well with time. It’s versatile enough to be used for both work and travel, and is the kind of gift that will last for years.

Read More

Why Should You Focus On Taking Control Of Your Finances

Why Should You Focus On Taking Control Of Your Finances

13/12/2024

No comments

Taking control of your finances isn’t the most glamorous of undertakings but it is undoubtedly one of the most important things you can do as an adult, both for the short term and with your future in mind and going into the new year with a clear understanding of your finances is a good start. The cost-of-living crisis that began in late 2021 was only the latest example of how fickle markets can be, and how quickly household finances can be turned on their head.

Even in the best economic environments, financial literacy is a key consideration. Without careful management of your money, it can be easy to fall into unsustainable spending patterns and potentially unmanageable debt. What are some key ways in which you can reverse course, and properly get a grip on your money?

Understanding Your Spending Patterns

In order to take positive steps towards handling your finances, you must first have a proper understanding of your own financial situation. There are some essential questions you should be able to answer, and, ideally, the answers to these questions should all be placed within a personal finance spreadsheet for ease of tracking. 

The questions are, in essence: how much do you make a month? How much must you spend each month, on housing, bills and essential groceries? And what, if any, debts do you owe?

Knowing the answers to these core questions means you can make shrewd and targeted decisions about your future. For instance, between your monthly income and essential monthly outgoings, you know exactly what your ceiling is for maximum monthly savings and how much you can put towards minimising debts or building savings.

Exploring Financial Solutions Sensibly

Knowing your baseline is, of course, step one of a multi-step process – the next of which is discerning what exactly will help you going forward. Setting a manageable personal budget, allowing for some fun expenditure each month, is a given; with a budget, you can more aggressively police your passive spending and improve your long-term savings as a result.

Monthly budgets don’t allow for the big things, though – and sometimes, big purchases are a necessary evil. Secured loans are a solid idea for funding bigger expenditures up-front, and without affecting the stature of your savings, but you must take care when considering taking on debt of any kind. Provided your monthly budget can account for more than the minimum monthly repayments on such a loan, you may be safe.

Setting and Prioritising Financial Goals

Of course, taking control of your finances isn’t something you just up and start doing. You need to have a clear idea as to what your aims are. Do you want to save a certain amount of money towards retirement, or are you hoping to get debt-free before a certain age? Establishing clear goals like these helps you focus on what truly matters, and properly cater your money management tactics to your ideal goal.

Read More

How to Make Your Kitchen Feel Warm This Winter

How to Make Your Kitchen Feel Warm This Winter

06/12/2024

No comments

In the middle of winter, everyone wants to return to warm kitchen after being outside. There’s nothing quite like taking off your boots, sitting at the table and taking that first sip of hot tea after a chilly walk.

Whether you’re decorating your first home or planning a renovation, it’s worth putting time and effort into the kitchen and it's an area of the home I have priortised myself. There has been a lot of learning curves and I've learnt a lot along the way so I thought. Below, we’ve shared some of the most practical and stylish ideas for a cosy kitchen this winter.

Introduce warm colour palettes

Rich, warm hues make for an inviting kitchen atmosphere, especially during the colder months. From deep terracotta to mustard yellow and forest green, earthy tones can be paired or used as statement walls to evoke a snug, characterful ambience.

Whether applied through ornaments, fixtures or textiles, green kitchens are versatile, refreshing spaces. Why not change your kitchen cupboard doors, or perhaps place a warm jute rug under the dining room table?


Enhance and layer the lighting

Choose soft, ambient lighting to make everyone feel relaxed and ready to dine. Under-cabinet lights can be particularly useful on those dark afternoons, while table lamps add a helpful glow to your evening reading.

Dimmable features make a wonderful addition for anyone who loves entertaining in their kitchen. Avoid harsh overhead lights but remember that the best things come in threes. Why not place three ceramic pendant lights above your kitchen island for a gorgeous, industrial effect?

Incorporate natural elements

Hark back to tradition with wooden accents, stone surfaces, or exposed beams to give your kitchen even more character. Whether that’s an artisan wooden chopping board or farmhouse tile underfoot, there are many ways to celebrate nature from the kitchen.

Natural materials add softness and an authentic, raw feel to your kitchen. They help to create a clean and peaceful atmosphere, especially in contrast with metals and glossy ceramics. Just remember that natural materials may need specific care, so always do your research first.


Add seasonal aromas

Finally, remember that winter is just the right time to introduce festive aromas. Allow hints of cinnamon, spiced apple and cardamom to flow through the kitchen and dining space, evoking a sense of warmth and helping you feel instantly at home.

Decorating with seasonal items like evergreen garlands or limited-edition pottery could enhance the atmosphere. From Emma Bridgewater to Le Creuset, there’s bound to be a homeware brand that perfectly suits your style. With creativity and a loving vision, your dream kitchen can come to life just in time for Christmas.

Read More

Essential reasons to have ankle pain treated by a physiotherapy clinic

Essential reasons to have ankle pain treated by a physiotherapy clinic

05/12/2024

No comments

Being someone who has done competitive sport when I was younger and of course sustained injuries doing it, I know how important Physiotherapy is when it comes to your healing. To get the most from a person’s body and mind it is essential that they take proper care of themselves. It is very easy to neglect important things such as rest and recovery as the demands of the modern world have led to living life on the go. That can mean something as simple as not wearing the correct footwear creating injuries, as does not loosening up properly before taking exercise.


While it is encouraging to see many people taking up jogging or going for a bike ride at  dawn or dusk, when the temperatures is cooler, it's really important to warm up properly to reduce the risk of injury. It can be easy to overlook bu you really shouldn't especially as we age and if things start to hurt, such as an ankle, don't just assume it will repair itself. It is essential if you are experiencing any pain that is not resolving itself to visit a physiotherapy clinic to receive treatment for ankle sprain at the earliest opportunity.


The ankle, a commonly injured area, is a vital part of anyone’s body, bearing so much weight meaning that it must be kept strong and healthy. It is easy to sprain a muscle or joint and continue as normal, but that is likely to lead to a more severe injury and even a long-term condition forming which can lead to complications in the years that follow. Those suffering from an ankle sprain who try to continue with everyday life as normal put undue pressure on other parts to try and mask the pain, which puts them under undue pressure and can create further issues. In the same way that chiropractic services are required for spine health, a visit to a physiotherapist is the best option for ankle pain.

Something as simple as wearing high heels on uneven pavements can lead to strains and sprains which require urgent attention. A physio will provide the right treatment for repairs as well as offer preventative ways to avoid issues from recurring. Sometimes it might require rest and elevation of the ankle, which can be just as invaluable as physical manipulation and offers the shortest recovery time. Strains and fractures can occur when partaking in contact sports such as martial arts, Muay Thai, and football. A professional physiotherapist may advise braces that provide additional support during the recovery process or therapy so that the sufferer can soon discover mountains.


Strengthening techniques might be the best option advised by a healthcare professional for conditions such as tendonitis while any underlying issues can be diagnosed. Ankle pain can strike those of all ages and can occur innocently without any real issues at the time, which manifests later. The most effective treatment as early as possible can save a lot of problems and means avoiding surgery. A physiotherapist knows which exercises to introduce so that the healing process relieves pain and allows those treated to enjoy better sleep without distraction which can affect someone trying to concentrate at work.


It is important for anyone suffering ankle issues to head to a physiotherapy clinic and receive the right diagnoses and correct treatment so that pain is reduced, with strength restored.

Read More

5 ways a person can improve their feeling of wellness

5 ways a person can improve their feeling of wellness

24/11/2024

No comments

It is not unusual for people to feel exhausted at the end of their working week, especially at this time of the year. While there might not be as many manual jobs as there once were, the mental strain that is put on the body has never been greater. Much of this can be put down to continual advances in digital technology, which while sometimes making things more accessible and quicker, also has its drawbacks.

It also means that we are working longer & more unsociable hours than before and we don't always get that much-needed downtime on weekends and evenings. Being constantly available online can lead to burnout and street and there are going to be times when we all need to assess our work-life balance and make time to prioritise wellbeing. There are a variety of things we need to keep in check, such as our sleep, diet and overall posture and physical health so booking an appointment with a health professional may be needed, such as Physio in Camberwell online.


1. A visit to a physiotherapist can provide welcome relief to those who might be wondering why they are suffering aches and pains. Some might think that they are imagining it and the issues will soon go away, but a professional physio with experience will identify any issues and deal with them, maybe through massage, to provide peace of mind and offer ways to ensure previous niggles and strains aren’t picked up in the future. I've had quite a few physio sessions over the years for various reasons and they have always been beneficial. 

2. Taking regular exercise is good for the heart and other organs which can lift moods at the same time. While gym memberships are available, they are not the choice of everyone. It can be something as simple as parking a little further away from work or getting off a stop early on public transport and then having a little walk each time that does the trick.

3. It is so easy with a nonstop lifestyle to eat on the go and not consider what is being chosen. Having so many options available is fantastic but many include high densities of sugar or salt which need to be avoided. A little bit of anything in moderation is fine, but choosing fresh fruit and vegetables can improve moods as well as the overall health of an individual. Maybe recreating a taste of Italy might be enjoyed.

4. It is important to have fun to lift the spirits. Whether it be mixing socially with friends and meeting for a coffee or maybe going to an event together. Maybe some travel can be enjoyed which can also see making some online purchases which are protected by consumer rights and guarantees can be made while in a nice place.


5. Finding ways to relax is vitally important. Some may decide that meditation works for them, while others could enjoy a long soak in the bath. It is wise to turn off phones well before bedtime to be able to enjoy a good night’s sleep which is essential for increasing wellness.


In today’s fast-paced world, it is important to pamper oneself occasionally, so that increased wellness can be enjoyed by being able to operate at full capacity.

Read More

How to Create an Eco-Friendly Garden in 2025

How to Create an Eco-Friendly Garden in 2025

23/11/2024

No comments

In recent years, as we’ve all become more aware of our collective negative impact on the environment, many of us have pivoted towards living more sustainable lifestyles. It’s only natural that those who are more thoughtful about how they live their lives would want to extend this methodology to their gardens. Creating an eco-friendly garden is a rewarding way to contribute to environmental sustainability while transforming your outdoor space into a haven for biodiversity. By adopting green gardening practices, you can reduce waste, conserve resources, and support local ecosystems. Here’s how you can achieve this, with tips tailored specifically to the uniquely temperamental UK climate.


Choosing Native and Pollinator-Friendly Plants


Native plants are perfectly adapted to the UK’s climate, requiring less water and maintenance than exotic species. Additionally, they provide vital resources for pollinators like bees, butterflies, and other insects that play a critical role in maintaining biodiversity. Consider planting wildflowers, lavender, and buddleia to attract pollinators and enhance your garden's ecosystem. Supporting local biodiversity not only benefits wildlife but also ensures a thriving garden for years to come.

Implementing Sustainable Water Practices


Water conservation is essential in eco-friendly gardening. Start by installing water butts to collect rainwater, which can be used to hydrate your plants. For gardens in areas prone to dry spells, opt for drought-resistant plants like sedum, ornamental grasses, or thyme, which thrive with minimal watering. Using mulch around plants is another great way to retain moisture and reduce evaporation.


Using Polytunnels for Sustainable Gardening


Polytunnels are an excellent addition to any eco-friendly garden. These versatile structures allow you to extend growing seasons, meaning you can enjoy fresh produce year-round while reducing reliance on store-bought vegetables. Polytunnels also protect crops from pests and extreme weather, eliminating the need for chemical pesticides. By providing a controlled environment, they support sustainable gardening practices and boost productivity.


Adopting Organic Gardening Techniques


Organic gardening is a cornerstone of sustainability. Avoid synthetic fertilisers and pesticides, which can harm the environment, and focus on natural alternatives. Composting kitchen and garden waste creates a rich organic fertiliser for your plants, while crop rotation helps maintain soil health and reduces the risk of pests. By working with nature rather than against it, you can cultivate a vibrant, chemical-free garden.



Creating Wildlife Habitats

While you don’t want to welcome destructive vermin into your garden, certain kinds of wildlife can actually be sustainably beneficial. You can enhance your eco-friendly garden by incorporating features that attract and support wildlife. Install birdhouses to provide nesting spaces, build insect hotels to shelter beneficial bugs, and create ponds to support amphibians and aquatic life. These additions transform your garden into a thriving habitat, helping to sustain local ecosystems and ensuring a balance of nature.

Read More

What I've learnt being a cat owner about understanding Your Cat's Instincts

What I've learnt being a cat owner about understanding Your Cat's Instincts

22/11/2024

No comments

Since sharing my home with a cat for the past few years, I am not a total cat convert, they are fantastic companions, full of character and I feel I'm constantly learning more about them and their silly and interesting ways. 

Yet like many, I'm often left wondering why cats scratch, especially when I am on top of regular flea treatment. This age-old question might be on your mind if you own one of these amazing creatures. Cats come with plenty of entertaining quirks, but many owners struggle to manage their scratching instincts.

After a lot of research and trial and error, I thought I would help unpick this innate behaviour to help you understand and support your cat’s desire to scratch – without causing too much damage to your home along the way!


Why do cats scratch?

Cats scratch as an instinctive behaviour for several reasons. These include:

1. Grooming and maintenance, keeping the claws sharp
2. Stress relief, with the action itself releasing dopamine
3. Scent marking, which is very common in multi-cat households
4. Play, either alone or with other cats
5. Movement, through stretching and extending their legs

By knowing that there are multiple motivations behind this one action, you can start to empathise with your cat’s natural instincts. It’s not just a pointless physical habit – it’s deeply tied to their identity and sense of security.

Can scratching posts help?

Giving your cat a specific place in the house to scratch is one of the best things to do as an owner. This gives them a safe way to scratch, which is a much better solution than trying to suppress the behaviour.

There’s an incredibly wide range available, with some including different designs and textures to suit your car. From carpet-covered posts to those with jute, cat scratching posts provide a positive outlet. Never discourage scratching – it usually means your cat feels comfortable.


What are the physical benefits of scratching?

Scratching keeps cats feeling good. A few of the physical benefits include:

1. Sharpening claws: The action itself works to remove the top layer, known as the sheath, keeping claws sharp and ready for action.
2. Strengthened muscles: Paired with full body stretching, scratching helps cats to keep feeling flexible and limber.
3. Digestive health: This movement releases endorphins and helps to give cats healthy digestion.


How to address problematic scratching

Excessive scratching could point to an underlying issue. Because they use this behaviour to express how they feel, too much scratching could point to an overstimulated or stressed cat.

For cats scratching excessively due to stress or boredom, it could be time to explore potential solutions. These may include interactive toys, more enriching environments, or asking your vet for tailored advice.

 

Scratching for every cat

Remember, scratching is essential for all cats, regardless of whether they live indoors or outdoors. But here’s how you can help your cat to get all the scratching they need based on their living arrangements:

For outdoor cats, scratching helps mark territory and maintain their claws for climbing or self-defence. Leave rough surfaces, wooden benches or fences in your garden to help them practice.

Indoor cats rely more heavily on designated scratching outlets, such as cat scratching posts, since they lack access to natural scratching surfaces like trees.

Allowing your cat to scratch provides physical and psychological enrichment. No matter their lifestyle, make sure you can cater to this innate need for a satisfied and fulfilled feline friend.

Read More

Checklist For a First Campervan Holiday with Kids

Checklist For a First Campervan Holiday with Kids

19/11/2024

No comments

A campervan can provide a tremendously rewarding way to spend a holiday as a family, it's something I've done a few times with my kids and not only is it a fun adventure but also a great way to bond and have some quality family time. If this is going to be your first campervan holiday, however, then you’ll want to take a few preparatory steps before you embark as it's not like a normal holiday and can take a few adjustments to get comfortable. 

By getting the planning stages right, you’ll minimise the likelihood of something going wrong, and give yourself the best chance of a memorable, enjoyable experience.

Selecting the Right Campervan

With so many options out there today it can feel a little overwhelming but there are plenty of companies that offer campervan hire, which is an affordable way to try it out before investing in a camper yourself & also lets you see what works and what doesn't for your family. If the vehicle you choose isn’t appropriate for your family’s needs, then you might struggle to have a good time. You’ll want enough beds to accommodate everyone, as well as seat belts for all of the passengers you’re taking.

Storage space is also essential. If you don’t have enough, then you’ll be forced to store luggage in walkways and other inconvenient spaces. Over the duration of the holiday, this can be a source of considerable stress.

To drive on public roads in the UK, you’ll need to have your vehicle insured. In the case of campervans, it’s worth looking into special campervan insurance policies. These will cover not just the cost of the vehicle, but also of the vehicle’s contents, if you're hiring a camper this should be included in the cost of hire. 

Planning Your Route and Campsites

By planning your route well in advance, you’ll be able to work out whether there are any family-friendly sites along the way. Research your options thoroughly. A site that’s been designed for retirees or young people might not be appropriate for families.

In the more picturesque corners of the country, you’ll tend to find a higher concentration of campsites. The best way to see Snowdonia, the Lake District, or the Scottish Highlands is often to find a site that’s right out in the wilderness. That way, you’ll be able to experience the untamed beauty of nature, without having to contend with crowds of tourists.

Packing Essentials for the Journey

Even if you’re staying in a larger campervan, you’ll still need to ensure that you’ve packed appropriately for the trip. This will tend to mean using packing cubes, which will help you to sort out all of your items so that you aren’t confronted by a mess when you open a suitcase.

The weather in the UK is notoriously difficult to predict, so you might want to include a range of different layerable clothes. Don’t forget Wellington boots, and waterproof jackets and coats, even if you’re travelling during summer.

To keep the kids occupied, it’s worth also bringing along a selection of books and board games. This will help you to minimise your screen time.

Managing boredom and Tiredness on the Road

Travel can be a stressful thing for adults. But small children they can at times easily get bored and then in turn agitated or frustrated. Dealing with this problem is often a matter of managing your schedule so that disruption is minimised, and so that you stop off somewhere child-friendly every so often. When there’s an adventure playground just around the corner, your kids might find it easier to stay positive.

Read More

Free and low cost Christmas events in South Wales, 2024

Free and low cost Christmas events in South Wales, 2024

16/11/2024

No comments

We all know that this time of the year can be very expensive, between sorting out gifts for loved ones, meals out, socialising with friends and making magical memories with our kids, it all adds up and while there is nothing wrong with paying a bit more than usual for a special festive treat or grotto, it can feel like a financially exhausting time, but never fear there is plenty on and around South Wales that is free or low cost to help get the festival excitement going. 

* Light of Winter Free Light Trail, Cardiff, 14th Nov - 5th Jan

Brighten up your winter – experience 11 illuminated state-of-the-art light and sound installations across Cardiff city centre. Free to enjoy, the Light of Winter trail launches mid-November and runs through to the new year.

* Jolly Book Bank at Red Dragon Centre 8th Nov-5th Jan

Where families can give joy and get joy. It's simple: the Jolly Book Bank accepts donations of children's books in good condition and invites young visitors to either exchange or take a free book home of their choice. The initiative is supporting the Make A Smile charity

* Mrs Claus's Kitchen at Mermaid Quay, 30 Nov and 7, 14, 15 & 21st Dec

Families will be welcomed to Mrs Claus's Kitchen in Mermaid Quay, where they will take a seat for story time with Mr's Clause and some cheery Elves. During the session, children play immersive games, decorate a gingerbread biscuit and write a letter to Santa before leaving with a candy cane gift.

Session times are 11am – 11:40am
12pm – 12:40pm
1:00pm – 1:40pm
2:15pm – 3:00pm
3:15pm – 4:00pm

Event Location: Unit 13, in between Pavers and Fabulous Welshcakes
Please note – Mrs Claus Kitchen will run multiple sessions on the days the experience is open, and while there’s no need to pre-book, each session has limited spaces to ensure a truly magical experience for every child.

* Post letters to Father Christmas at The Little People Store, Rhiwbina, 16th Nov

On the 16th Nov at The Little People Store in Rhiwbina, the Christmas Elf, direct from the North Pole will be collecting letters in his magical post box to take to Father Christmas. A lovely festive setting and children receive a sticker saying their letter has been sent and some sweeties from the Elf.  

The post box is free but you can also opt for a personalised letter from Santa in the post for £5

* Countdown to Christmas, Newport City Centre with Gareth Gates & Fireworks 2:30-5:30pm 16th Nov

Starting at 2pm and finishing at 5:30 with a literal bang from the fireworks display, this is a very popular event. There will be live music ith Gareth Gates headlining, fairground rides, and celebrity guests, culminating in the official switching on of Newport city centre Christmas lights. There is also free parking in all council-owned car parks in the city centre from the 16th to the 31st Dec.

* Swansea City Christmas Parade, 17th Nov 5pm

A fantastic parade through the city centre streets, where you will see light-up reindeer, tractors, musicians, characters from much-loved films, floats, inflatables and most importantly, see Santa arrive in Swansea and switch on the Christmas lights throughout the city centre!

The parade starts at 5.00pm with an anticipated finish time of approximately 6.30pm at the end of the Kingsway. 

* Penarth Christmas Light Switch on, 17th Nov, 3-7pm

A packed stage of entertainment is planned, hosted by TV’s Laura Jane Jones and featuring Christmas favourites from the Tenovus Choir, Jools Jofrin Band, Monico, and Sophie Evans. Enjoy a day of festive fun. Live music, street theatre, rides, stalls, crafts, food & Drink.
Lights will be switched on at 6pm

* Santa's Postbox at ETO Kids store, Barry, 15th-1st Dec

From 15th November – 1 December, children (and parents) can pop down to ETO, a cosy community café to write and decorate their very own letter to Santa. Once they’ve created their masterpiece, they can post it straight into Santa’s special postbox. 

ETO will provide all the materials they need to let their creativity shine, they then pop it into Santa's Postbox. Then from the 2nd of December children can then return to the store to collect a personalised reply from Santa 

* Pontypridd Christmas light Switch on and Lantern Parade 22nd Nov

The event will feature children's fairground rides, children's entertainers, market stalls and live music from GTFM radio station. The lantern parade through the town centre starts at 6pm with the Christmas light switch on, on the main stage at 6:30pm

* Kids Christmas Crafting Masterclass with Talking Tables at John Lewis, Cardiff, 24th Nov, 11am-4pm

The perfect festive activity. Join Talking Tables for a fun session of crafting where they’ll be able to create their own Christmas cards and festive paper chains. The session includes all the materials necessary to get creative and personalise the designs: festive stickers, pom poms and Santa, Snowman or Reindeer cut-outs. Tickets are free and include complimentary materials. At the end of the event, kids can take their cards home with them. Booking required

* Cowbridge Christmas Parade, 24th Nov, 4pm

Cowbridge’s Christmas Parade is always a fantastic event and now features Lumi, a spectacular 10ft reindeer! There will be musical performances, and themed floats and everyone is invited to dress up

* Cardiff Bay Reindeer Trail opens Nov 30th - 5th Jan

The Cardiff Bay Reindeer Trail is a free bilingual activity that’s suitable for all the family, featuring eight willow-crafted reindeer scattered around Bay venues, including Mermaid Quay, The Red Dragon Centre and Senedd Cymru. There’s also a ninth digital reindeer, sponsored by Cardiff Harbour Authority, who’ll spring into life in Roald Dahl Plass via your smartphone.

Download a handy map from the website or pick up a paper version from participating attractions. 

* Norwegian Festival of Light at the Norwegian Church, Cardiff Bay, 1st Dec, 4pm

Festival of Lights and Friendship, celebrating Cardiff’s enduring friendship with Norway. Everyone is welcome to start the Christmas season at the Norwegian Church in Cardiff Bay for a special celebration with traditional Norwegian food and festivities.

* Santas Grotto at Pontypridd Museum Nov 30th, Dec 7 & 14th, 11-3pm

The Grotto runs from 11-3pm on Nov 30th & Dec 7&14th and entry to the grotto at Pontypridd Museum is free although donations to the Mayor's charity as welcome

* Big Waterfront Christmas, National Waterfront Museum, 1st Dec, 12-4pm

Enjoy the perfect feel-good festive afternoon, with an extra flurry of seasonal sparkle.
Featuring real little donkeys, a beautiful life-sized polar bear lantern, sure to warm our festive spirits. Festive kid's crafts, Music to bring good cheer, Youth Dance performance and a special storytime with Santa

*Christmas Concert with Barry Ladies Choir at Holy Trinity Hall, 3rd Dec, 7-8pm

Entry is free but donations are welcome. Joined by the Capella group, Spectrum Singers, Barry Ladies Choir will be presenting a festive evening featuring a mix of songs from musicals, Welsh classics, popular music and plenty of Christmas cheer. The concert will also feature solos from local music students.

* Christmas Carol Evening at Caerphilly Miners Community Centre, 4th Dec, 7-9pm

Enjoy an evening of Christmas cheer with carols, readings, and Christmas songs! Refreshments are available and free entry. Donations to the food bank welcome

* Garth Mountain Bauble Trail near The Garth Pub, opening date TBC

An annual event that sees villagers decorate a mountain path with beautiful baubles, we went last year and it's lovely. You can also make a small charity donation at the pub just before the bauble walk.

*Pontyclun Christmas Fayre with Free Grotto, 7th Dec, 1-5pm

Back for it's 9th year, the fayre will have around 75 market stalls, food and drink stalls, crafts, games and fairground rides, the fayre is a great family treat. Children can also visit Santa in his grotto (free), singalong with the choirs or try some games, there is something for all at Christmas in Pontyclun

* Festive Film - A child's Christmas in Wales at Swansea Museum 8th Dec, 2pm (English) & 3pm (Welsh)

Escape the festive hustle and bustle and cwtch up with this heartwarming animation of Dylan Thomas’s classic. A young boy asks his grandfather, ‘What was Christmas like in your day?’ The old man's answer draws us into a fantastical, colourful and unexpected world when there were wolves in Wales, when mermaids swam in Swansea Bay and hippos trudged through the snowy town. (26 minutes)

* Storytime with Santa at McArthur Glen, Bridgend, Dec 7,14 & 21st 11am-3pm

Join Santa and his trusty elves every Saturday in December from 11am-3pm for storytime at his sleigh. Stories will be BSL interpreted by Santa's Elves. Free to all and no booking is necessary. 

* Carols at Oystermouth Castle, 14th Dec, starts midday

Come join in some festive cheer at Oystermouth Castle! The event is free, but any donations will be appreciated. This is a great opportunity to get into the Christmas spirit with family and friends, and to support the preservation of this historic site. If the weather is not suitable, this event may be moved to the Ostreme Centre.

* The Cosmeston Nativity, Cosmeston Country Park, Lakeside, 15th Dec, 4pm

This is an all age production which has grown its reputation in recent years. Cosmeston Lake Side, will be transformed to Bethlehem over two thousand years ago. Put on by The Eden Church, Penarth

Sunday 15th December 2024 4pm

* Grinch appearance at Mermaid Quay, 22nd Dec

Hate, hate, hate, double hate, loath entirely…. the Grinch is visiting Mermaid Quay this December! He will be joining us for four mischievous appearances on Sunday 22nd December.

Find him quayside at:11am – 11:20am
12pm – 12:20pm
1pm – 1:20pm
2pm – 2:20pm

Budget-friendly Christmas Events

* Santa's Grotta at Cowbridge Town Hall, 23rd & 24th Nov, 11am-2:45pm, £5

Bring your little ones for a magical meet & greet with Santa himself! Each slot includes a photo opportunity and a gift! £5 per child

* The Snowman film at Cardiff Museum 7th & 8th Dec £6 each

Festive Film Screening - The Snowman. There will be some fun with Father Christmas and Rudolph, then settle back to watch a family Christmas favourite ‘The Snowman’. The film is 26 minutes long although the whole experience will last an hour. Children will also receive a small token (something to help the reindeer fly). All children must be accompanied by a ticket-holding adult

* Santa's Green Grotto at Eto Kids Store, Barry, 7th Dec, 11-4pm, Booking essential £3

Visit this unique and sustainable Green Grotto at ETO Kids store in Barry where Father Christmas and his elves have been busy carefully selecting special preloved gifts for each child, ensuring that every present is filled with love and care. 

The grotto, is adorned with upcycled decorations that add a creative and eco-friendly touch to the holiday scene. Tickets are £3 and there are limited spaces so pre-booking is essential. 

* Elf Trail & Santa's Grotto at Morgan Quarter, Nov 23, 30 and Dec 7,14,21 £5 per child

Santa needs help. Five of his most mischievous elves have escaped from Santa’s Grotto, and they’ve been causing chaos around the Morgan Quarter…Now, we need help to find them.

Book now for an epic adventure through the Morgan Quarter, finishing up at Santa’s Grotto with a small treat. Tickets are £5 per child, which is donated to Noah's Ark Children's charity. Adults do not need to buy a ticket. 

* Elf Adventure Trail, Cardiff Museum, 30th Nov & 1st Dec, 10am-3pm, £4

Explore the museum in search of magical elf clues. Once completed, head back to the main hall to claim your Christmas Prize. £4 per trail
Limited tickets available

* Santa's Workshop at Friars Walk, Newport £4, every weekend from 7-22 December

Children will take part in a number of activities in Santa’s Workshop. Workshop activities will range from creating special reindeer food (to energise Santa’s sleigh team on Christmas Eve!), making a colourful sign for their bedroom door to make sure Santa stops to deliver their presents - and even creating special present bags! Along the way, children will be able to sort letters and parcels for Santa, putting parcels in the right boxes for delivery. Having completed their tasks, children will then meet Santa and receive a gift.

The Santa’s Workshop experience will cost £4 per child* with all proceeds donated to St David’s Hospice. Accompanying adults are free. Booking essential 

* Elf Show at the National Waterfront Museum 1st Dec, 1pm & 2:30pm, £2.5

With Christmas Day fast approaching and lots of festive jobs to do, Santa can always rely on his Head Elf, Jolly to get things done. However, not every Elf in the North Pole is as well-behaved, especially the mischievous Sprouts. Can you help Elf Jolly to keep things on track, as we countdown to Christmas with this fun filled, festive performance? Show duration 30 minutes

* Santa's Grotto at Caerphilly Miners, 14 &15th Dec, 10am-3pm,  £5 

Capture Magical Family Moments at Santa's Grotto!
Bring the family to meet Father Christmas for a festive photo and a special storytime, with a reading book gift in either Welsh or English. Pre-booking is essential. 

Read More

How to Keep a Family Bathroom Looking Stylish

How to Keep a Family Bathroom Looking Stylish

15/11/2024

No comments

A great bathroom should be functional. This is a room that serves an important practical purpose, and it’s important it does it well. Good appliances, plumbing and ventilation are therefore essential – especially in busy family households. But style matters too. What’s more, a family bathroom can look the part without compromising on functionality. Let’s consider how this might be done.


Incorporate Child-Friendly Features Without Sacrificing Style

If you have small children in the house, then you might consider cabinetry and appliances that can withstand knocks and scratches, and which can accommodate the needs and tastes of young people. You might go for bold, cartoon-branded shower curtains, or eco-friendly Marmoleum flooring. Cabinets should be lockable, especially if you’re going to be storing harsh cleaning chemicals in them.

Choose Durable and Stylish Materials

The materials you choose matter, arguably just as much as the appliances. To minimise the likelihood of a slip, you might opt for textured tiles, or natural stone ones. Try to test out the tiles before you install them, so you can be sure that you’re getting the right amount of grip. Fixtures should be as sturdy as possible, and installed by qualified professionals.

Fortunately, you can find tiles in a range of styles and configurations. You might go for hexagonal tiles, or you might arrange conventional tiles in an interesting way. Herringbone patterns are a classic way to add a touch of style to any bathroom – but you’ll need a skilled tiler to get the best from them.

Enhance Lighting for Ambience and Functionality

The lighting you choose is crucial, too. You’ll want to bring in lighting in several layers. Overhead lighting can help to fill the space, while accent lighting can create a visual focal point in the room. Perhaps most important is task lighting, which can be easily directed to whatever it is that you’re doing in the bathroom. Illuminated mirrors tend to work wonderfully, especially if you often find yourself using the bathroom mirror to do cosmetic, close-up work.
Prioritise Practical Storage Solutions

Storage matters in the bathroom. If you end up with too much clutter filling the room, then you’ll struggle to relax. You can take advantage of naturally occurring space beneath bathrooms and sinks, and use the top of the cistern for storage, too. Special lidded bins for particular items will help you to deal with waste as soon as it’s created.

Read More

The best ways to diversify your portfolio

The best ways to diversify your portfolio

14/11/2024

No comments

Like most people these days, many are looking for ways for their money to go further and make better investments, regardless of how big or small those investments are. It’s crucial to recognise the importance of spreading out your investments, no matter how small, to safeguard your portfolio and enhance returns, especially when navigating uncertainties like rising inflation.

Even if that just means spreading it across things like savings accounts, ISA's and stocks, here we will explore ways to diversify your portfolio.

Understanding basic core assets

Allocating investments across different assets can help balance risk and return, as different assets often perform differently under various market conditions. A well-diversified portfolio means choosing a variety of investments:

Equities (stocks): These represent ownership in companies and offer growth potential but can often come with higher volatility.

Bonds (fixed income): These provide regular interest payments and are generally considered lower risk compared to equities.

Cash and cash equivalents: Savings accounts and money market funds offer liquidity and stability.

Property (real estate): Investments in physical properties can provide income and potential capital appreciation.

Commodities: Assets like gold, oil and agricultural products can act as hedges against inflation and market volatility.

Another option is to invest via index trading and gain exposure to entire markets, rather than just one single entity.

Investing internationally 

It's never been easier to invest in assets overseas and there can be some real advantages to doing, which I will share below.

Geographical diversification: Investing in markets outside the UK reduces reliance on the domestic economy and can capitalise on growth in other regions.

Currency diversification: Exposure to foreign currencies can provide additional returns or hedging benefits but it also introduces currency risk.

Exchange-Traded Funds (ETFs) that track global indices offer a straightforward way to gain international exposure.

Sector and industry diversification

Diversifying across various sectors and industries can prevent your portfolio from being dependent on one industry or sector. 

Sector diversification: Investing in different sectors such as technology, healthcare and consumer goods can protect against sector-specific downturns.

Industry diversification: Within sectors, spreading investments across multiple industries or companies can also reduce risk.

Regular portfolio review and rebalancing

Diversification is not a one-time thing. By taking the time to regularly review and rebalance your portfolio, you can ensure that it remains aligned with your financial goals and risk tolerance. As with anything the market changes and so does your investments.You should also take the time to educate yourself on the risks of investing via the Financial Conduct Authority and make sure you stay informed about market developments.

Read More