The flexibility and convenience that comes with working from home is undeniable. However, the lack of a traditional office environment can sometimes lead to a sense of monotony and decreased productivity. If you're feeling stuck in a working-from-home rut, this article will provide a few useful strategies you can implement to revitalise your schedule, as someone who has been a freelancer for over a decade, based at home, I feel I have some insights into what does and doesn't work.
Create a balanced routine
A semi-structured routine is essential for maintaining focus and productivity. While the flexibility of working from home is great, it's important to establish consistent start and end times. This helps to create a clear boundary and healthy balance between work and personal life.
Set specific working hours: Decide on the times that work best for you and stick to them as much as possible.
Take regular breaks: Schedule short breaks throughout the day to rest your eyes and mind.
Create a dedicated workspace: Having a designated area for work can help you get into a productive mindset, it also can help create a sense of "stepping away" from your job when the day is done. Ensure your workspace is comfortable, well-lit and free from distractions.
Introduce new healthy habits
Incorporating healthy habits into your working-from-home routine can significantly improve your overall well-being and productivity. Consider the following tips:
Make time to be active: Find ways to fit physical activity into your day. Take a walk during your lunch break, do some stretches or follow a home workout routine.
Nourish your body: Eat healthy meals and snacks to fuel your energy levels. Keep a selection of tasty beverages such as black tea at home so you can look forward to those well-deserved breaks away from your screen throughout the day.
Mindfulness and meditation: Practicing mindfulness and meditation can help reduce stress and improve focus. There are many guided meditation apps and online resources available.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and alert.
Incorporating healthy habits into your working-from-home routine can significantly improve your overall well-being and productivity. Consider the following tips:
Make time to be active: Find ways to fit physical activity into your day. Take a walk during your lunch break, do some stretches or follow a home workout routine.
Nourish your body: Eat healthy meals and snacks to fuel your energy levels. Keep a selection of tasty beverages such as black tea at home so you can look forward to those well-deserved breaks away from your screen throughout the day.
Mindfulness and meditation: Practicing mindfulness and meditation can help reduce stress and improve focus. There are many guided meditation apps and online resources available.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and alert.
Create an inviting working-from-home office environment
A visually appealing and inspiring workspace can make a big difference in your motivation when working at home:
Personalise your space: Add elements that reflect your personality and interests. This could include plants, artwork or photos adorned on your table or desk.
Declutter and organise: A neat and tidy workspace promotes productivity and can help to reduce stress.
Invest in ergonomic furniture: Ensure your chair and desk are comfortable and supportive to prevent aches and pains.
Bring nature indoors: Incorporate natural elements into your workspace, such as flowers or plants.
Treat yourself to some home comforts
Don't forget to take time for yourself and enjoy the perks of working from home.
Create a relaxing atmosphere: Play soothing music or use aromatherapy to create a calming ambience.
Take advantage of flexible hours: If your work allows, adjust your schedule to accommodate personal appointments or errands.
Connect with colleagues: Schedule virtual coffee breaks or team-building activities to maintain social connections.
Explore your local area: Take advantage of the flexibility of working remotely to explore your area and new local attractions once your shift is finished.
* This post contains affiliate links
