5 ways to stay adventure ready

*This post contains affiliate links Now I would firstly like to say that I personally don't subscribe to any kind of diet or gruelling gym routine, in fact, I've not stood inside a gym in many a year, but I do love getting outdoors, hiking adventures, trying new things and overall enjoy a variety of sports of physical activities that have a positive effect on my mental health, so ensuring that I am fit and health to enjoy these activities is important to me especially as I get older.  There are a few things we can do to make sure we are keeping our bodies ready for those weekend adventures that don't involve having to hit the gym daily and being someone who is living post-injury (2 surgeries on my knee) it's also about finding what works for you and focusing on that. So I thought I would share some of the things I do to stay adventure-ready. 1. Walking Personally, I love a good walk outdoors, exploring new trails and learning more about my local area, plus it's free......

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5 real changes we can make for a more sustainable future

*This post contains affiliate links  Despite the stressful and scary situation the virus has put the world in, I also feel there are some positives to all of this, for many self-quarantine and lockdown has given us all a lot of time to reflect on how we want to move forward post Covid-19 and it's also been pretty clear how our lifestyles and general society affects the earth. This strange time has allowed for some breathing space for mother nature, who seems to be really benefitting from fewer cars on the road, factories being shut temporarily, less noise and air pollution which has also meant a reduction in carbon dioxide which contributes towards problems such as global warming. People are noticing more birds in the sky, more wildlife returning to green spaces and places like Venice where the canals have slowly started to become clearer, have seen a return in a variety of sea creatures and birds to the canals. While there is a strong and ever-growing movement towards su......

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Discovering a city with GPSmyCITY

When it comes to discovering a new city and what makes it tick I am very much a walker and always have been. As long as time allows I rather walk everywhere to get a real sense of the city and culture as well as spotting all those interesting things you may overlook if your whizzing around on the metro, underground or buses. I have walked pretty much the length and breadth of Amsterdam, London and Paris to name a few and it's just the best way to really get to know a place. What would of made these experiences even better is having a guide in your pocket and that is where GPSmyCity comes in. I just love the concept of this app and is a fantastic way for locals to put together self-guided and easy to follow walks through a city, usually with a theme such as a historical walk or sightseeing one it fits all your needs. There are plenty of self-guided free tours but there is also the option of connecting with other like-minded travellers and doing a paid guided tour with a highly......

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6 Meaningful Ways to Fit More Exercise Into Your Life

Sometimes it seems there isn't enough time in the day to do everything. Most of the time, people tend to prioritize other tasks and forget to take care of their health. However, there are many ways to fit small exercises into a busy schedule throughout the day. If you wake up slightly earlier, you can easily gain some precious minutes to work out or go jogging. But in case you need some extra motivation, finding a willing companion might be the best course of action. Another option would be to enjoy the outdoors and engage your kids in some outside games, in fact I've written a post before about some ideas on keeping fit with your kids . Exercise Early in the Morning The easiest way to find more time to exercise is to create it. By waking up 30 minutes earlier, you have now created enough time to go for a walk or jog around the block. Some people plan their workout in advance by setting out their workout clothes, running shoes, and water bottle the night before s......

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4 Small Changes That Have A Big Impact On Our Health

Our health is a fairly big deal. No one really wants to feel bad or have health problems. Unfortunately, plenty of us are running around after children or trying to get s good work life balance in a world that is increasingly becoming more hectic and stressful, all of which can take it's toll on our health. Many of us know we are not running at our best or most efficient but it can feel like we have to make huge changes to our lifestyle in order to be healthy which is simply not true. It's often actually the small changes that can have a big impact and help boost your health in big ways without you even noticing. Sleep is Extra Important This is something I really need to work on and can be harder said than done when you have a toddler who seems to think sleep is optional. Saying that it's very much a propriety for myself an should be for everyone as sleep has an incredible impact on our health and it is also one of those things we sacrifice easily. The avera......

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