Early morning light is so beautiful I have mentioned on the blog before that we are not always the best at getting a good nights sleep which often means getting up late and in turn means pretty much running late for the rest of the day so I was super excited to be asked to be apart of The #EarlybirdChallenge by Free Office Finder . On average we all basically have around 25 000 mornings and most of mine are fairly groggy but it's proven that it's better for your physical and mental wellbeing waking up a little bit earlier than usual as it makes you far more productive and by doing some simple changes you can make huge improvements to your sleep routine and giving yourself more time in the morning for some peace quite and de-stress downtime. Love having time to make French toast with bananas in the morning So how did walking up earlier benefit me in the past few weeks? 1. Being able to enjoy a quite cup of coffee before the little man gets out of bed, which......
