Special Ways to Make Your Pregnancy Feel Less Overwhelming and More Memorable

Pregnancy is an incredibly special time in anyone's life. But let's be real... it can also feel completely overwhelming . Between doctor appointments, baby registries, and trying to keep up with normal life and a lot of expecting moms feel like they are running on empty. Having gone through two pregnancies myself, I know first hand how amazing but also stressful this time can be.  Here's the honest truth Most Pregnancies are full of both ups and downs, it can be a rollercoaster, both mentally and physically, and it's ok to be honest about both the parts you enjoy and the parts you don't, thats normal. You also don't have to just "survive" pregnancy, there are ways to slow down and make this season something you'll actually treasure, even when it's exhausting, because one day you will look back fondly on the memories you created during this time. So let's jump in and discuss * Why Pregnancy Feels So Overwhelming * Special Ways To Make Pregna......

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Simple Tips for Navigating Pregnancy with More Confidence

Pregnancy should be an exciting journey, but it often feels scary and overwhelming , especially with all the differing advice you can find on Google . From planning the month ahead to all the physical changes going on with your body, it is perfectly normal to have a lot of questions and uncertainties on this journey, regardless of whether this is your first or third pregnancy. The good news is that a few practical tips can help you feel more at ease and prepared as your pregnancy progresses. It is important to remember that every experience is different. But there are a few key areas that you can focus on to help your pregnancy be a little smoother and less stressful. To help you on your journey, here are some top tips to consider. Understand your body It can be really beneficial to understand what is going on with your body , and to learn how to listen to it. You are going to notice a lot of things, such as changing appetite, energy levels, moods, sleep patterns and overall comfort as......

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Exploring Early Pregnancy Symptoms and How to Handle Them

Having had two of my own children and now we are out of the toddler stage, I feel more reflective on my experience and there is something powerful about parents sharing what they have learnt or what to expect, with others. Pregnancy is an exciting and life-altering experience, but it is often coupled with numerous early symptoms that may be quite the ride. Many of those expecting experience an array of physical and mental symptoms during the first trimester as the body makes adjustments to pregnancy. Staying informed about changeable symptoms and their management may empower you to feel ready for this incredible journey. This article is meant as a gentle guide on some early pregnancy symptoms and their management. Common Early Pregnancy Symptoms Several initial physical changes occur in the early stages of pregnancy as your body adjusts to the growing baby. Let us look at pregnancy's most common early signs and symptoms. 1. Morning Sickness Morning sickness is probably one of the......

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4 things you can do to have a more positive pregnancy experience

If you or your partner want to experience the best pregnancy possible , there are a few simple things you can do, that shouldn't require too much effort. No matter your situation, support at this time is important, so if you have a partner, family or friends you can lean on or just offer a shoulder to talk to, make use of that during your pregnancy. While we simply cannot do it all, and shouldn't feel pressured to do so, we can within reason make active choices that will help your baby thrive. Having had two children of my own, here are a few things I've learned along the way. Step away from negativity During this time you want to try and surround yourself with positivity as much as you can. If there is someone in your life who is not supportive of the pregnancy and voices this constantly, then you may need to consider reducing contact with them or not involving them in your life during this time as negative emotions can cause stress which is something you want to avoid. Al......

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The umbilical cord: the lifeline for your baby now and in the future

In association with Cells4Life The umbilical cord: the lifeline for your baby now and in the future Did you know that your baby’s umbilical cord, that once acted as their lifeline, could save  their life in the future? That’s the power of cord blood banking Throughout pregnancy, the umbilical cord forms the essential connection between mother and baby. From as early as the seventh week of pregnancy, right up until your little one is welcomed into the world, the umbilical cord provides your baby with the oxygen and nutrients it needs to grow whilst also simultaneously removing any harmful waste products. It essentially serves as a filter for the good things to go in, and the bad things to go out. Once the baby is born and the umbilical cord is cut, parents have two choices: to throw it away or save it. For those who decide to save the umbilical cord, it could continue to protect their baby’s health for years to come. Your baby’s umbilical cor......

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The Bump Bundle Review

Having gone through two pregnancies and being the mother to a toddler and 7yr old I found that there were certain things that personally helped me through each journey even though both were quite different. Not only is your health important but so is your mental wellbeing and having a monthly box full of treats that are tailored to each trimester is something I certainly would of welcomed. There are a few different subscription boxes out there but The Bump Bundle is truly unique in that is not only is it full of luxury products but each month it also provides you with an essential formula of vitamins, which helps ensure you receive your daily intake of important nutrients throughout your pregnancy and come in a handy dispenser. The formula contains Folic Acid, Vitamin D, Iron and Zinc along with a separate Omega 3 tablet. Of course with any supplements if you have any underlining conditions than consult your GP but this essential formula was very similar to the pregnan......

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My pregnancy journeys and Natural Cycles

There are a few things in life that we cannot fully control, while some couples get pregnant very quickly others can not only take months but also years and for a few it's a dream that never seems to become a reality. Everyones journey towards pregnancy and parenthood is different and each come with their own set of highs and lows. Equally there are some who would prefer to not have children wish to wait until its the right time and have a reliable and natural birth control before wanting to start a family. I have never really spoken much about my personal journeys with my two boys but after Natural Cycles got in touch I felt it was a good time to share. If you are regular reader of my blog you will know I much prefer to lead a more natural lifestyle. I rarely take medication, my approach to health is always that of a whole food, organic vegetarian diet and I believe that getting outdoors and into the fresh air is high beneficial for your wellbeing. I did for a brief mo......

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My Breastfeeding Journey so far with Medela

So I cannot believe how quickly time has passed and that the little man is already 12 weeks old, growing and gaining weight very well and with lots of smiles and giggles along the way. Having breastfed Mr A until he was 2.5yrs old it was one of those things I was excited to do again as well as apprehensive on how my experience would be the second time round, as they say every baby is different. Right from the start this time around was a much more calmer and relaxed birth which meant unlike with Mr A, baby G was placed directly onto me for immediate skin to skin, then after all the routine checks when I was being wheeled out of the operating theatre he latched on straight away and since then I have been feeding him on demand. I do think that having all the experience of breast-feeding my first has helped in making me feel more confident and less stressed the second time around as well as knowing what to expect as all these changes in your body can come at quite a shock. I have ......

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My beauty routine & big Flint & Flint giveaway

A Happier clearer skin me So I am not going to lie, when you have a newborn baby that means total lack of sleep and that can have a real toll on your skin and some days I have looked far from normal with dark rings under my eyes, pale and broken out skin and cracked lips, not a good look to say the least. Recently however the baby has been sleeping a slightly more manageable 5-6 hour block during the night and pairing this up with drinking lots of water and trying to be on top of a basic skin routine I have started to see some positive results and a return to a more fresh faced looked. I have been trying out some new products lately and investing more time into my skin, especially after turning 30 in September I really need to have some kind of action plan in place, so each night I have been using the Rajeunir Moisture Serum which is formulate with seven active ingredients to help combat early signs of ageing leaving your skin feeling hydrated and moisturised, which it re......

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