*This is written in collaboration with Responsival Life in 2022 can feel rather overwhelming, we have all been through an incredibly trying time, from lockdowns and coming to terms with living in a pandemic, to being unable to spend as much time with family and friends and now readjusting to this new normal, it can be a lot and for many of us, it's had an impact on our mental health. Unfortunately, the pandemic has also had a ripple effect on our health care facilities across the world, with waiting lists being longer than ever, this has been extended to mental health providers as well and I've felt this first hand. My anxiety has flared up and I felt I needed to talk to someone, my first stop was my GP who was impossible to see in person and again waiting lists for therapy or counselling are months (if not years) long so seeking alternative services has been the only viable option. My son also had an accident earlier this year which has caused him some anxiety so getting the r......
