Shifting Focus: Stress-Free Podcasts & Nature

In today's fast-paced world, stress has become a common companion for many. The constant hustle culture doesn't help and many people are now seeking solace and relaxation through various means, which has led to the rise of stress-free podcasts and the soothing embrace of nature and combining them together can offer listeners a break from the manic work and a moment of calmness and tranquillity in our daily lives. The Stress Epidemic and Seeking Respite 1. Understanding Stress in Modern Life With demanding schedules, constant connectivity, and information overload, stress has become a prevalent aspect of contemporary living. This heightened stress has sparked a growing interest in seeking ways to unwind and find moments of peace amidst the chaos. 2. The Quest for Relaxation People are actively seeking ways to alleviate stress and cultivate mental well-being. Traditional methods like meditation, yoga, and mindfulness practices have gained popularity, but individuals are also turn......

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5 meaningful & lasting gifts ideas

*This post contains affiliate links  After the year we have had, for many. of us, our priorities have changed, for me personally, less is always more and finding gifts for friends and family that are meaningful, practical and reusable is key. So I thought I would share a few fun and unique last-minute gift ideas. 1. Affirmation cards from Mal Paper This 52 affirmation card deck is to help inspire daily affirmation practice and this small change can help you start the day the right way and encourage happiness and productivity. I also love how pocket size friendly this is and could make the perfect gift for friends and family (or even yourself) who have been struggling a little bit over the past year.  2. Natural Acacia Wood Mug from The Clean Market I'm in love with these beautiful handcrafted acacia wooden mugs and I have ordered myself another 3 so I can have a set of them. If your looking to make your kitchen a more sustainable and plastic-free space then these mugs are perf......

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Positivity and the Power of using a Life Planner

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.  #CollectiveBias I'm going to level with you here between losing of good friends to illnesses last year as well as during the latter months struggling with stress, anxiety and anaemia I felt really burnt out by December and very much on edge. Christmas felt a bit like a tipping point, I had been working towards a calmer more minimalist approach to things and it felt like I was railroaded by others in so many ways, I felt I had to compromise way to much for others with little return, I put everyone else's needs before my own and my body suffered because of it.  At the start of January, I had another emotional rollercoaster as I faced losing another one of my longest friends to a terminal illness and saying goodbye almost broke me but in reflection, I know events like this show how resilient we really are, as woman, as mothers, to carry on. I took a much need......

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Dealing with Anxiety when your Naturally Outgoing

I have always tried to live life to the full, I love to travel, learn new things, meet new people and have always been naturally outgoing but on the other hand I have suffered on and off from panic attacks and anxiety since I was in my teens. I think because I love to be hands on, plan trips and know where I am going I struggle when things don't go how I planned, if I start to feel disorientated I have a tendency to panic or get overwhelmed. This is probably the biggest reason why I don't drink too much or like flying as I find it hard not being in control. Sometimes I go for months of not feeling anxious at all but with everything that has been going on lately in the world and having children and I do have the tendency to over think things, it's certainly made me feel nervous about the future and visiting busy places like central London for example. I have turned down going to events or meetings due to feeling like I would get overwhelmed, even though most people ......

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