Chai seeds, cacao, kale; all of these are very much “In foods” for those who are health conscious, in fact many of us are spending a small fortune at the supermarket each week in search of the next healthy fix or new superfood discovery. The crazy thing is being fit and healthy does not need to cost a fortune and actually the one thing we need to consume more of than anything else is water! Plain and simple – water really is the key to life, health and longevity yet we often overlook this and it honestly is the biggest “super liquid” known to man. Being a busy mum it's really important to us as a family to educate our outdoor loving kids about the value of good food and eating healthy as this effects their future and how they will live their lives and every parent wants their children to grow up big, strong and healthy, which is why we encourage drinking water throughout the day, even if that means adding a little bit of fresh cut of fruit to make it look more appealing. ......
