We all know that getting outdoors, in the fresh air and connecting with nature can be beneficial for both our physical and mental wellbeing at all ages so striking the balance between being safe, following government guidelines and still keeping a connection with nature, especially for my two young boys has been a priority of late. While the world feels anything but normal having a sense of normality for a family unit is important as children will without a doubt also feel any stress or worry an adult is exhibiting. Unlike some other European countries we are still able to go outside, for an hour, once a day for exercise and as long as it's safe for you to do so, especially if you don't have a garden, terrace or a balcony, I would encourage you to use this time, to help with perspective, mental health and physical wellbeing for not only the adults but also children. The focus should remain on exploring your local environment, staying within walking distance of your ho......
