So far this year has been somewhat up and down for me in terms of health and wellbeing. At the end of last year I felt really burnt out both physically and emotionally after nearly 3yrs of interrupted sleep as we have struggled to get my youngest to sleep through the night (something which is still problematic) as well as extended breastfeeding, working, juggling motherhood, sleep deprivation and losing some people very close to me to cancer. Well the time has come to work on myself because it really is true that as mothers we tend to look after everyone else's needs before our own. I think making small changes in the home is really important because these are more doable for the long term. I am going to bed a bit earlier each night so should my youngest wake, which he does 90% of the time, I at least got in a few hours before being woken. Also getting outdoors at every opportunity as the fresh air I find really helps put things in perspective. I am also working on being mo......
