Water - we really should be drinking more of it and I certainly try and make an effort daily although even for myself who is health conscious, water at times can be a little boring, especially on a lovely summers day when you just want little something extra but without all the sugar and nasties that normal squash crams in. When Stur asked me to have a go at their new sugar and calorie free liquid enhancer that uses all natural fruit and tea flavours combined with 100% of your vitamin C in one serving I thought I would give it a go. It's very lightly sweetened with Stevia, which for those who don't know comes from the Stevia leaf and does not affect blood sugar and with some ice and sliced lemon makes for a really refreshing drink that also tops of your vitamin C which can help reduce tiredness and fatigue. Of course with any of these things you need to aim to have a well balance lifestyle and should still aim to drink as much water as possible but as flavoured wate......
