5 ways a person can improve their feeling of wellness

It is not unusual for people to feel exhausted at the end of their working week, especially at this time of the year. While there might not be as many manual jobs as there once were, the mental strain that is put on the body has never been greater. Much of this can be put down to continual advances in digital technology, which while sometimes making things more accessible and quicker, also has its drawbacks. It also means that we are working longer & more unsociable hours than before and we don't always get that much-needed downtime on weekends and evenings. Being constantly available online can lead to burnout and street and there are going to be times when we all need to assess our work-life balance and make time to prioritise wellbeing. There are a variety of things we need to keep in check, such as our sleep, diet and overall posture and physical health so booking an appointment with a health professional may be needed, such as  Physio in Camberwell online. 1. A visit to a......

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5 Easy Ways to Stay Active Without the Gym

Are you looking for ways to stay active without going to the gym? The gym is not for everyone, but there are many other ways that you can stay active to boost your physical and mental well-being. Keep reading to discover five great gym alternatives that will help you get enough exercise and achieve your goals. 1. Take Daily Walks in Nature Walking is one of the most underrated forms of exercise. Additionally, as a low-impact activity, it is suitable for all ages and can help you be more active without risk of injuring yourself and we all know the benefits of being outdoors in nature. Walking can improve cardiovascular health, boost mental well-being, and fit easily into your routine, whether it's a short stroll around your local park or a weekend hike. A sturdy pair of walking boots can make outdoor walks more comfortable, especially on rough or uneven terrain. 2. Get Active at Home with Bodyweight Exercises You don’t even have to leave the home to get a good workout in. There are......

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10 Things You Can Do to Improve Your Life Right Now

Many of us as focused on making small improvements, to help both our mental and physical well-being and recognise that small, intentional actions can significantly impact our overall health. Each step, no matter how minor it might seem, propels us forward to a more fulfilled and happier existence. I'm hoping this guide will help to cut through the noise, offering clear, actionable steps we can all make to help improve our lives in tangible ways. Whether you're looking to bolster your health, deepen your relationships, or find more joy in your daily routine, the key is to start small. As we grow older we all start to realise the importance of setting achievable goals, prioritising mental health and nurturing relationships. It's something I am constantly working on, even if it's a bit of trial and error, we learn and grow which is always a positive so let's embark on this journey together, with the understanding that every step forward is a step towards a better versi......

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Easy Exercises for Busy Parents

*This post contains affiliate links I don't go to the gym but I do make sure that I move my body daily, it helps with my well-being and mental health so much as well as calm my mind and helps me balance work, parenting and life better. I think we all know that regular physical exercise is crucial for living a healthy, happy life, but getting time to be active every day can be very difficult when trying to juggle parenthood especially when most parents are rushing around doing school runs, food shops, work, taking care of dinner and all the life admin and responsibilities, there can be very little time to get in any kind of exercise. Just because it’s difficult doesn’t mean that it’s completely impossible. With a little adaptability, if you want it, even as busy parents, we can to an extent find time and can include more exercise in our daily routine. I can say first-hand how much exercise boosts your mood, make you feel calmer and more in control and can even improve other areas li......

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5 ways to stay adventure ready

*This post contains affiliate links Now I would firstly like to say that I personally don't subscribe to any kind of diet or gruelling gym routine, in fact, I've not stood inside a gym in many a year, but I do love getting outdoors, hiking adventures, trying new things and overall enjoy a variety of sports of physical activities that have a positive effect on my mental health, so ensuring that I am fit and health to enjoy these activities is important to me especially as I get older.  There are a few things we can do to make sure we are keeping our bodies ready for those weekend adventures that don't involve having to hit the gym daily and being someone who is living post-injury (2 surgeries on my knee) it's also about finding what works for you and focusing on that. So I thought I would share some of the things I do to stay adventure-ready. 1. Walking Personally, I love a good walk outdoors, exploring new trails and learning more about my local area, plus it's free......

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How to turn your local park into the Olympic games this summer

*This post contains affiliate links  Who else has been loving watching the long-awaited Tokyo Olympic Games? Well, we have and it's been really exciting! The chances are that you might have been inspired by the incredible sporting efforts of the Great British athletes and have caught the sporting bug. Well, if that’s the case, then why not create an Olympic games of your own, so that you and your kids can be active this summer and get a piece of the action. If you don’t have much space at home, then you can still get involved, just pack up a bag with all the equipment that you’ll need, grab a picnic and head down to your local park! The nursery chain Kiddi Caru , for example, are always encouraging children to get outside and get active, and since the Olympic torch is lit, there’s no better time to ignite the competitive fire inside your child and get them involved in some Olympic-inspired activities. So, get creative, and go and turn your local park into the Olympic games with the......

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Thinking about taking up running? Here is everything you need to know

The one positive thing that seems to have come out of 2020 is many people are taking up a new hobby with a focus on getting active and improving fitness. We all know that getting outdoors has a real positive effect on both mental and physical wellbeing and walking or running is a great starting point as you need very little to get going and can be achieved by most people with a minimal budget. While I focus mainly on surfing, skating and hiking, I also do a little running and power walking to keep my general fitness level up so I thought I share the basics of everything you need to know should you be looking to get into running or jogging this year. The great thing about running is all you really need are trainers and a comfortable pair of trousers or shorts, a t-shirt and some good socks. Opting for breathable fabric is key though as your skin has to breathe as you run and you need additional support to increase your range of movement. But no matter your reasons for starting, ......

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7 Actions sports you can try at any age

*This post contains affiliate links  Learning new skills, gaining new hobbies and trying something different that takes you out of your comfort zone, can be really fun and fulfilling and it's certainly not just for kids. As adults, we sometimes forget that we too are curious and deserve some fun and you never know you might fall in love with a new sport and past time. I am passionate about making the most of my days and wanted to share a few adventure activities I have been enjoying the past few years and encourage others to also give them a go, of course in the post-lock down world we live in you need to do your research before you do anything to make sure your equipment is safe if you're having lessons that they are socially distanced. 1. Stand Up Paddleboarding I've done a fair bit of Stand Up Paddleboarding over the years and the first time I ever did a taster day the guide said he taught people of all ages from 5yrs to 85yrs and that it was one of most fast-......

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Ways to cope with stressful life events

*This post contains affiliate links  From what I can see on social media and in the news, many people are finding this current situation with the pandemic stressful and in many ways traumatic especially if you have ill family members you cannot visit or be close with. Of course, this is not the only type of traumatic life event many will experience, things such as childbirth can take a lot to recover from, illness, separation or even smaller things like changes in your job or issues you may have had at school. I had an accident a few years ago which meant having ACL reconstructive surgery on my knee, followed by another surgery 2yrs later and the recovering both mentally and physically took longer than I imagined and I learnt a lot along the way. I had months of immobility which hit me hard as I am such an active person, along with lots of physiotherapies, wearing a metal brace on my 24hrs a day and having to use crutches or a wheelchair on longer journeys, wish I'd had a po......

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