*This post contains affiliate links Now I would firstly like to say that I personally don't subscribe to any kind of diet or gruelling gym routine, in fact, I've not stood inside a gym in many a year, but I do love getting outdoors, hiking adventures, trying new things and overall enjoy a variety of sports of physical activities that have a positive effect on my mental health, so ensuring that I am fit and health to enjoy these activities is important to me especially as I get older. There are a few things we can do to make sure we are keeping our bodies ready for those weekend adventures that don't involve having to hit the gym daily and being someone who is living post-injury (2 surgeries on my knee) it's also about finding what works for you and focusing on that. So I thought I would share some of the things I do to stay adventure-ready. 1. Walking Personally, I love a good walk outdoors, exploring new trails and learning more about my local area, plus it's free......
