balanced diet
Showing posts with label balanced diet. Show all posts
Showing posts with label balanced diet. Show all posts
05/09/2018

Starting the day the happy way with Nutella

Anyone else starting to feel that back to school anxiety creep in, oh how we have enjoyed being able to lie in a little and I will be the first one to admit that I am not one of the organised moms. In fact, school runs are usually somewhat of a manic mess in our house and how we manage to get out the door in one piece is really an accomplishment in itself so anything that makes the mornings easier and smoother is a massive win in my books.  Usually we can't find the shoes or I have forgot to make the packed lunch the night before or I've lost the car keys, there is always something… But the one thing I always try and make sure is that my eldest has something he likes to eat, so at least I know he has had something to eat before heading out to school. He isn't the biggest eater and not the fastest either, so having something special for those days when I know he just wants something quick and easy can make my life a little less stressful.  Despite having a somew......
18/10/2017

4 Small Changes That Have A Big Impact On Our Health

Our health is a fairly big deal. No one really wants to feel bad or have health problems. Unfortunately, plenty of us are running around after children or trying to get s good work life balance in a world that is increasingly becoming more hectic and stressful, all of which can take it's toll on our health. Many of us know we are not running at our best or most efficient but it can feel like we have to make huge changes to our lifestyle in order to be healthy which is simply not true. It's often actually the small changes that can have a big impact and help boost your health in big ways without you even noticing. Sleep is Extra Important This is something I really need to work on and can be harder said than done when you have a toddler who seems to think sleep is optional. Saying that it's very much a propriety for myself an should be for everyone as sleep has an incredible impact on our health and it is also one of those things we sacrifice easily. The avera......