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balance
Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
14/06/2016

3 Lessons I've learnt to create a Low-Stress Lifestyle

While furthering my education was initially one of the most stressful and challenging things I've ever done as I had just had my first son, the lessons I learned from the experience on reflection have made it easier for me to lead a low-stress lifestyle, or at least attempt to. I always look back to that time and use it as a pin-point in terms of being over stretched and how even when I am feeling overwhelmed now I know I have come a long way personally, financially and in my work. 1. Stress Inhibits and Hinders Decision-Making Skills We often stress about making the right decisions without even realising that the stress alone is hurting our chances of making logical choices. Being able to look at your own situation from the outside looking in will help you formulate a plan that is based on logic and not emotions or opinions. It's surprising how much stress can interfere with daily life so talking to someone to help put things into perceptive wether that be friends, f......
05/04/2014

Keeping the inside happy

I know personally that if something is off balance I feel uneasy and it can effect my self confidence, even if I'm having an amazing hair day or out in the sun, if your not looking after yourself from the inside out you will feel it. I always try and eat healthy although with my workload recently this has taken a bit of a hit and I know I really need to get back on track. John also suffers some what may possibly be IBS or Gluten intolerance and I know if he could get the balance right how much better he would feel, it's something that has been going on for all the years we have been together and for most part he has chosen to ignore it, although enough is enough and only recently through some supplements and change of diet is he starting to see an increase in energy, mood and better digestive help. I personally take a Vegetarian Omega 3 and a Garlic supplement every day, I feel that they simply add a little boost to my overall wellbeing and immunity. My mother has......