I have teamed up with Charlotte - who loves to blog about food and Drink and together (I have done the photography) we have put together a healthy inspired post. Fruit and vegetables are essential parts of our diet and ensuring that you and your family get their 'five a day' is crucial for good health. Both contain vitamins and minerals which are known to improve our immune system and some also contain vital antioxidants which medical experts believe reduce the risks from a range of illnesses including some cancers. Both fruit and veg should be as fresh as possible in order to get the most of the benefits available from them; both can lose some of their nutrients and minerals if not sourced freshly and consumed quickly. What and When Five a day means five portions of fruit or veg; one portion is classed as medium sized piece of fruit – an apple or banana for example, while a serving of vegetables should be about eighty grams, if it's to count as a portion. Id......
