Regardless of what you do, your background, your family dynamic, your size, where you live or how large your social circle is, we all experience up's and downs in life, this is a fact. The body and mind is made to feel certain emotions, it's how we grow and all apart of the learning process. Some days, weeks or years are simply harder than others and often when it happens it feels like it happens all at once. As i'm now on the other side of what has been a difficult start to the year I wanted to share a little bit about the curve balls this year has thrown for me and how even when you try to just power through there is a point in which you have to stop and gather yourself before it really starts to cause havoc and admitting you need to slow down for a moment is not a sign or weakness but rather a sign that you care for your own wellbeing. At the end of last year, just before Christmas I felt exhausted and burnt out and not just from work but from the constant jug......
