Travelling with children is brilliant, isn't it? But let’s face it, the dread of jet lag can sometimes overshadow the excitement of the holiday itself. Whether you are hopping on a long-haul flight or just dealing with the clock change in spring, messing with a child’s sleep schedule feels like playing with fire. However, it doesn’t have to be a disaster. You can absolutely manage the shift without losing your own sanity in the process. Use Light to Your Advantage Once you have arrived, the sun is your most useful tool. It sounds a bit scientific, but our body clocks are ruled by light. If you need the kids to stay awake a bit longer, get them out in the fresh air and sunshine. A run around a local playground or a walk to the shops can work wonders for shaking off the grogginess . On the flip side, if you need them to sleep when their bodies think it’s playtime, you have to create a cave. Blackout blinds are a lifesaver, but if your accommodation doesn't have them, even taping ......
