I have always tried to live life to the full, I love to travel, learn new things, meet new people and have always been naturally outgoing but on the other hand I have suffered on and off from panic attacks and anxiety since I was in my teens. I think because I love to be hands on, plan trips and know where I am going I struggle when things don't go how I planned, if I start to feel disorientated I have a tendency to panic or get overwhelmed. This is probably the biggest reason why I don't drink too much or like flying as I find it hard not being in control. Sometimes I go for months of not feeling anxious at all but with everything that has been going on lately in the world and having children and I do have the tendency to over think things, it's certainly made me feel nervous about the future and visiting busy places like central London for example. I have turned down going to events or meetings due to feeling like I would get overwhelmed, even though most people ......
