*This post contains affiliate links Falling asleep can be a real challenge (it's something I struggle with), especially when you're awake at 3 a.m, staring at the ceiling waiting for dawn. My mind often goes into overdrive at night and I struggle to drift off or settle but while this is of course very tiring in itself I do know that there are healthy sleep habits one can do to prevent this and that is what I am going to be working on this year. I've done a fair amount of research showing several habits and practices that I really meant to help improve your chances of more restful slumber. Some of the changes are pretty minor, which can feel less overwhelming for those with busy lifestyles or shift work. This is what I have learnt so far and will be trying out this year in an aim to get more sleep because as we all know a goodnight's sleep can have a huge positive impact on our health and well-being, Turn your Bedroom's Environment into Sleep- Inducing One Did you ......
