*This is a paid collaboration with Drink Aware This month I have been working alongside Drinkaware and taking part in a four-week challenge to drink less alcohol and enjoy more drink-free days and to share my experiences with all of you. Growing up in South Africa meant that mealtimes usually included a small glass of wine (for the adults of course) and while I've never really drunk that much even on special occasions I do enjoy a glass of wine, cider or beer with my meals or when socialising with friends. Despite not being a big drinker it was still a bit of a challenge to break the routine of wine with my evening meals regardless as humans are generally creatures of habit. I think that's what makes Drink Aware campaign really interesting in that no matter what your consumption is we can all make efforts to reduce it and feel the benefits from that. Not only does it mean less empty calories with my meals, but I have also increased how much water I am drinking every......
