Worried that you will feel out of place at the gym? Does it put you off going? You wouldn’t be alone – many who opt against exercise do so because they worry that they don’t look like the typical gym-goer . Feeling good about yourself and comfortable in what you're wearing can really help boost your confidence to work out more proactively and effectively. Choosing the right activewear Firstly what is activewear and why is it important? Yes in theory you can wear anything to they gym, however, activewear does serve a purpose as it is specifically designed for exercise and is often more breathable, supportive and durable. High-waisted leggings are suitable for all body shapes as they provide support and allow for movement and flexibility. Seamless leggings and tops are also popular for their ability to move with your body while preventing chafing. Look for moisture-wicking fabrics that keep you cool and dry during intense workouts. Practical accessories When visiting th......
