I know personally that if something is off balance I feel uneasy and it can effect my self confidence, even if I'm having an amazing hair day or out in the sun, if your not looking after yourself from the inside out you will feel it. I always try and eat healthy although with my workload recently this has taken a bit of a hit and I know I really need to get back on track. John also suffers some what may possibly be IBS or Gluten intolerance and I know if he could get the balance right how much better he would feel, it's something that has been going on for all the years we have been together and for most part he has chosen to ignore it, although enough is enough and only recently through some supplements and change of diet is he starting to see an increase in energy, mood and better digestive help. I personally take a Vegetarian Omega 3 and a Garlic supplement every day, I feel that they simply add a little boost to my overall wellbeing and immunity. My mother has......
