*This post contains affiliate links Lately, I have been experiencing more headaches and migraines than usual, I think it's partly down to stress and how up and down the past 18 months have been. As many people know migraines can be debilitating at times and can stop you in your tracks. Recently on a trip to London, I had to go to my hotel to lie down for 2 hours as I was so uncomfortable, not ideal when you are travelling with two young kids. As with anything I always try and avoid relying on painkillers when possible and as they say prevention can be better than cure so staying on top of any migraine triggers is key. I have gone through some trial and error but here are 5 things that help ease and reduce the number of migraines and headaches I get. 1. Get enough sleep I know this goes without saying yet more and more people are simply not getting enough sleep and not only can this increase the number of migraines you may experience but also a whole host of other issues may arise a......
