Side Street Style: De-stress naturally with Indigo Herbs + Win

Side Street Style

A UK family travel and lifestyle blog

06/08/2018

De-stress naturally with Indigo Herbs + Win




A few weeks back I was sent a De-stress and Unwind natural health gift set from Indigo herbs to try out and it was perfect timing in the run up to the summer holidays and even when you prepare as much as possible, being a freelancer and then having the kids all day every day can become quite a balancing act and I often do feel stress creep in a little.

I am really passionate about natural remedies and approach to things in live and the power of plants have been used for thousands of years. I started drinking Chamomile when I was around 13yrs old, herbals teas have always been very popular in South Africa with Rooibos being the nationals favourite drink. The gift set comes with a 100% pure Chamomile flower tea and it's a real tonic for nerves and is great when you want something to help calm from the inside out.




The gift set also comes with with two aromatherapy oils, one is an essential oil which can be used in an oil burner or a few drops added to a relaxing bath. The essentials oil is made up of Basil, Geranium, Grapefruit and peppermint have been blended with the aim to help ease stress and tension and I can highly recommend using it. I let all my worries drift away while reading a book in the tub and it's one of the easiest ways to practise some self care.

The other bottle is a de-stress and unwind massage oil and can be used everyday by massaging into your skin especially around your neck and shoulders and is warming and nurturing and you can use this as part of a self care ritual of a tea, bath and then massage.




I have also been trying out their De-stress and Unwind pulse point roller which is really great when your busy and on the go. We travel a lot so having something like this when you start to feel stress or overwhelm creep in and your on the road or travelling. It's a pocket friendly 10ml point roller with 100% pure botanical ingredients and is both soothing and invigorating and I am going to have to buy a replacement soon as I have really loved using this.

Best of all is that I get to offer one lucky reader the chance to win both the De-stress and Unwind Gift set as well as the pulse point roller worth just under £25. Entering is super simple with the rafflecopter below and the giveaway ends on the 22nd August 2018. Open to UK residents only.


a Rafflecopter giveaway


In collaboration with Indigo Herbs 

62 comments:

  1. Making time for yourself each day, doing something that takes your mind off of everything else

    ReplyDelete
  2. think happy thoughts

    ReplyDelete
  3. Relax with some essential oil in the bath... deep breaths and count to ten!

    ReplyDelete
  4. Relax in the bath with essential oils.

    ReplyDelete
  5. Michelle Ferguson9 August 2018 at 20:41

    Taking time for yourself to enjoy doing something you like

    ReplyDelete
  6. I love to read a good book, just get lost in it and forget my stress!

    ReplyDelete
  7. Take plenty of time for yourself whenever possible

    ReplyDelete
  8. I try to make sure I have "me" time every day. Usually relaxing with a glass of wine, or having a nice hot bubble bath

    ReplyDelete
  9. I tell myself that life is just a game and I just have to play it well. (It may or not be a game but it stops me from feeling stressed!)

    ReplyDelete
  10. Unwind in a bath surrounded by candles - make sure you get 'me' time daily!

    ReplyDelete
  11. Learning to take half a dozen deep breaths when tension takes over your body.

    ReplyDelete
  12. Take some time out for yourself everyday, even if it’s a little thing like painting your nails

    ReplyDelete
  13. Take a little bit of time each day to do something you enjoy!

    ReplyDelete
  14. I suffer from generalised anxiety disorder and use a deep relaxation CD this helps as it relaxes all the muscles also eat healthy and drink lots of water to keep hydrated

    ReplyDelete
  15. meditation and calming music

    ReplyDelete
  16. Not being too busy and taking time for yourself to just chill

    ReplyDelete
  17. Take some time out for yourself when you can

    ReplyDelete
  18. Always make Time for yourself instead of always trying to please others, it’s more important than you think

    ReplyDelete
  19. Take some time out when you can just be alone and get some peace and quiet and do something that you enjoy and love doing.

    ReplyDelete
  20. Read a book

    ReplyDelete
  21. Carry a notebook and write down your worries, that way you can focus on other things and come back to them later.

    ReplyDelete
  22. Take some me time even just a relaxing bath with a bath bomb

    Kay Sherman

    ReplyDelete
  23. I'm struggling right now, but meditiation (mindfulness)and taking some time out just for me, seems to help.

    ReplyDelete
  24. Focus on the task in hand - works too

    ReplyDelete
  25. Going for a really long family walk in a forest -Danielle.C

    ReplyDelete
  26. Relax in the bath with essential oils.

    ReplyDelete
  27. A long dog walk with a fluffy friend

    ReplyDelete
  28. taking time out, even if is just a quick 5 mins locked in the bathroom.

    ReplyDelete
  29. Attractive portion of content. I just stumbled upon your blog and in accession capital to claim that I acquire
    actually loved account your blog posts. Any way I will be subscribing for your feeds and even I
    fulfillment you get entry to persistently fast.

    ReplyDelete
  30. Give yourself time to relax. Plan out your day so you have a plan and know you aren't super human you can't do everything at once

    ReplyDelete
  31. I don't think anyone can ever be stress free life just gets in the way...BUT you can learn how to manage it better by doing breathing exercises, taking time out for yourself and listen to your body when it says stop you need to stop!

    ReplyDelete
  32. Remember to get some "me time" its not selfish, its essential.

    ReplyDelete
  33. Deep breaths

    ReplyDelete
  34. Don’t need work for the NHS. But if you do have a well stocked fridge

    ReplyDelete
  35. Hot bath with candles always relaxes me

    ReplyDelete
  36. I try to count what I'm thankful for every day to focus on the positive.

    ReplyDelete
  37. I have a hand massager, it works really well and really helps

    ReplyDelete
  38. time to yourself when you can, a nice long bath and lavender pillow spray x

    ReplyDelete
  39. Meditation and try to think positive...

    ReplyDelete
  40. Move away from what is causing you stress and ideally go for a long soak in the bath.

    ReplyDelete
  41. Don't take on too much or strive for perfection.

    ReplyDelete
  42. I get stuck into some gardening.. nice & peaceful surrounded by nature!

    ReplyDelete
  43. A space to call your own, where a moment of peace can be gained. The bathroom for a relaxing bath, somewhere to complete a hobby, something that distracts you from the stress.

    ReplyDelete
  44. A nice walk around countryside without any time constraints.

    ReplyDelete
  45. I practice mindfulness and do regular yoga to insure I am relaxed as possible!

    ReplyDelete
  46. I try n live a day at a time...yoga and meditation help with this

    ReplyDelete
  47. Plenty of yoga, deep breathing exercises, cooking, reading and photography.

    ReplyDelete
  48. Don't underestimate the power of sleep! Make sure you get a good nights sleep and life seems so much less stressful, and you're much better able to deal with it

    ReplyDelete
  49. Make sure you find time for something you love doing and do it!

    ReplyDelete

Lovely comments

Related Posts Plugin for WordPress, Blogger...